yoga (today) and flog (yesterday)

just finished today's yoga and yesterday's dishes so it's time to flog!

8:30 1 1/2 mugs of coffee

12ish leftover borscht (about a cup – seriously, I served it in a low ball glass)

2ish apple

7:30-8 ish a few candy corn

8:30 salmon (with mayo/sour cream/mustard sauce); green beans; roasted potatoes (with extra sauce); glass of wine

10 sample of stuffing-flavored soft serve and 1/2 piece of chocolate chip cake

not the healthiest, but pretty good except for the sauce and the dessert.  and my soft serve had celery apples and corn, so it's almost like health food, right?

Workout Date: 
Fri, 10/23/2009 (All day)

Tags: flogYoga


oh, also half a glass of milk with the cake.

seshat's picture