Social Workout

Workout

i need a shower

morning yoga with Lesley at Prema!!
yay healing shoulder and hip!!! i love turmeric and glucosamine!!

still not 100% but getting there....

then went to integral yoga's lunchtime meditation. eh. not sold. ok, so it was free of course. and the sit was good. and the breathing. but what i didn't like was: the long involved chanting at the end was done SLOPPILY. why bother chanting if only 1/4th of the room will join in at ALL and if even the instructor doesn't seem to want to? It made me not want to. so I didn't. and i love chanting.

then, yoga to the people at 6pm. I needed to kill time. and my belly hurt so I came up with this idea to "yoga it out" which surprisingly kinda worked. who knew?? hahha. Jessi at yttp is awesome. she is one of the best teachers there in my opinion.

then, i taught in chinatown, to a group of europeans living in this amazing loft space that i wish i lived in!!!! they are amazing people, too. lots of fun. usually tea before...and they chainsmoke b4 class, ummm...heheh. i will not judge!! they love doing yoga, so that's great!

and my lovely friend S and I have been brainstorming up some cool collaboration Light Drawing and Yoga classes. I'm so excited!! it's not fleshed out yet though...just in baby stages.

my food. not worth mentioning. i've been eating like i'm never going to see food again. ugh. i fasted...and then went right back into piglet mode. and feats. hrmpghhh. i've had a VERY physically productive summer though, feats or no feats. I hope that counts for something, but i'm not going to make the 50, or even close. i'm sorry to say.

night
urbansherpa