Social Workout

Workout

Late night jog and mile run feat

We're crashing tonight in Rockaway, and since we failed on our 50 mile ride feat yesterday, I decided to do my mile run feat tonight, working through the pain and stiffness, rather than wait until tomorrow and risk that I don't have time to do two feats. I did an evening jog along Rockaway Beach Boulevard and ended it with my mile dash, finishing in a satisfactory (but not necessarily satisfying) 7 minutes and 5 seconds.