Bellydancing, Cardio & Cake

One bellydancing class, concentrating on not moving the butt to build stomach muscle. Learned a new technique for upwards rolls. One and one half hours in duration.

Twenty-three minutes on the treadmill: 5 minutes walking (at 3.5) 1 minute speed-walking/shuffling (at 4.0).

Then I ate a piece of cake because I was so hungry and there was no other food at my friend's house.

When I got home, I saw dimples in my lower back, just the beginning of dimples, but it was quite exciting.

Workout Date: 
Tue, 06/23/2009 (All day)


just click on my name and now you'ce found me...

killercadoogan's picture