Workout

The Killer Thursday Workout

Asphalt Green Masters Swimming Practice offered a killer workout on Thursday, courtesy of Coach Patrick Cantrell.

Warm up

300-swim

300-IM drill

200-swim

200-IM drill

Main Set

(Do this four times)

4 x 100 on 1:40 (aerobic speed)

4 x 75 on 1:40 (fast)

3 x 100 on 1:40 (aerobic speed)

3 x 75 on 1:40 (fast)

2 x 100 on 1:40 (aerobic speed)

2 x 75 on 1:40 (fast)

1 x 100 on 1:40 (aerobic speed)

1 x 75 on 1:40 (fast)

 

Where (gym, studio, etc.): : 
Workout Date: 
Thu, 06/18/2009 (All day)