synchchic
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synchchic
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Workout
Finishing up the challenge with my fave class!
So I am running away to VA to design for an opera festival tomorrow so this is my full day in NYC and also my last workout of the May challenge. (unless of course I do extra in the next few days which is totally a possibility knowing me) Well I decided that the only way to finish this all off was with Kyra's cardio a gogo.
Workout
Back in the NY Groove!
First off mad props to anybody who realizes that my "exciting title" is a Kiss song. So I got back to the city today with my friend Shiloh who drove cross country with me and couldn't be happier. We got back later in the day (after my usual Friday belly dancing class) and we got tickets to see Wicked at night so there was no time to actually reunite with Crunch.
Workout
Hotel gym in Nebraska
So here I am in Kearney Nebraska after a day of driving. Luckily classy Best Western I'm staying in does have a hotel gym and despite the fact that I'm tired I did a workout. The eliptical was not working but I did 30 min of cardio on a stationary bike and then I did some abs and toning work. Go me!
Workout
Wyoming workout
Heading back cross country today and ended up in Evanston Wyoming. No gym but definately spent a good deal of time doing some pilates, crunches, and butt work while onthe floor of my friends parents house...
Workout
Heading to Utah today
So today I had to fly to Utah to meet a friend so I can drive back cross country to NYC... Basically what it boils down to is I'm a pretty fun person. Anyhoo since I knew there would be no time for the gym I tried to get as much power walking in as I could. Ex.
Workout
sharing the fitness
I shared the fitness with one of my best friends from childhood who is in town visiting me from DC right now. Got her a guest pass and we crunched it up at Carl's Chisel and then Ride. He was awsome as always in both classes and then we did a little light stretching together... Kinda amazing. She wishes she lived here so she could join :)
Class(es) Taken:
Place:
Crunch - Union Square
Date:
Sat, 05/23/2009 (All day)
Workout
Some call it booty dancing... I call it squatting
I'm just gonna say it; when you are grinding and dropping it low on the dance floor it is a workout! Dancing is undeniably a workout (I mean look at any Crunch class schedule and you'll see it bursting to the brim with "dance rythems") but when you really "Get Low", "Drop it Like it's Hot", and "Lean Back" then I think it adds an element of toning to an otherwise cardio fitness session.
Workout
Thursday: Hangover free and workin' it!
Did the usual Thursday routine of Chisel with Carl followed immediately by Hip Hop with Marc. Carl did switched it up a bit and did an amazing about of abs, butts, and thighs which was hot. Marc had a special guest lady teaching have of the routine. Both classes are always amazing but today were particularly spectacular.
Class(es) Taken:
Place:
Crunch - Lafayette Street
Date:
Thu, 05/21/2009 (All day)
Workout
3 hours of fitness with Sassletics82
So Sass and I met up for the usual Carl chisel at crunch-Lafayette and then afterwards it was so beautiful outside we decided to go for a walk. We literally walked for 2 hours! From crunch all through lower manhattan, from teh lower east side, to chinatown, through all the courts, then back up through little Italy and then back to my hood (the east village). It was pretty awesome.
Class(es) Taken:
Chisel - Carl H.
Place:
Crunch - Lafayette Street
Date:
Tue, 05/19/2009 (All day)
Workout
Just another manic Monday
Decided to do a Derek marathon at Union Square Crunch. After Sassletics82 told me how great his spinning class was last week I figured I'd give it a try. Additionally I tried Derek's hip hop class before spin. Both were pretty awesome and had GREAT music. Highly reccamend :)
Class(es) Taken:
The Ride - Derek M. G.
Date:
Mon, 05/18/2009 (All day)
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Workout
Finishing up the challenge with my fave class!
So I am running away to VA to design for an opera festival tomorrow so this is my full day in NYC and also my last workout of the May challenge. (unless of course I do extra in the next few days which is totally a possibility knowing me) Well I decided that the only way to finish this all off was with Kyra's cardio a gogo.
Workout
Back in the NY Groove!
First off mad props to anybody who realizes that my "exciting title" is a Kiss song. So I got back to the city today with my friend Shiloh who drove cross country with me and couldn't be happier. We got back later in the day (after my usual Friday belly dancing class) and we got tickets to see Wicked at night so there was no time to actually reunite with Crunch.
Workout
Hotel gym in Nebraska
So here I am in Kearney Nebraska after a day of driving. Luckily classy Best Western I'm staying in does have a hotel gym and despite the fact that I'm tired I did a workout. The eliptical was not working but I did 30 min of cardio on a stationary bike and then I did some abs and toning work. Go me!
Workout
Wyoming workout
Heading back cross country today and ended up in Evanston Wyoming. No gym but definately spent a good deal of time doing some pilates, crunches, and butt work while onthe floor of my friends parents house...
Workout
Heading to Utah today
So today I had to fly to Utah to meet a friend so I can drive back cross country to NYC... Basically what it boils down to is I'm a pretty fun person. Anyhoo since I knew there would be no time for the gym I tried to get as much power walking in as I could. Ex.
Workout
sharing the fitness
I shared the fitness with one of my best friends from childhood who is in town visiting me from DC right now. Got her a guest pass and we crunched it up at Carl's Chisel and then Ride. He was awsome as always in both classes and then we did a little light stretching together... Kinda amazing. She wishes she lived here so she could join :)
Class(es) Taken:
Place:
Crunch - Union Square
Date:
Sat, 05/23/2009 (All day)
Workout
Some call it booty dancing... I call it squatting
I'm just gonna say it; when you are grinding and dropping it low on the dance floor it is a workout! Dancing is undeniably a workout (I mean look at any Crunch class schedule and you'll see it bursting to the brim with "dance rythems") but when you really "Get Low", "Drop it Like it's Hot", and "Lean Back" then I think it adds an element of toning to an otherwise cardio fitness session.
Workout
Thursday: Hangover free and workin' it!
Did the usual Thursday routine of Chisel with Carl followed immediately by Hip Hop with Marc. Carl did switched it up a bit and did an amazing about of abs, butts, and thighs which was hot. Marc had a special guest lady teaching have of the routine. Both classes are always amazing but today were particularly spectacular.
Class(es) Taken:
Place:
Crunch - Lafayette Street
Date:
Thu, 05/21/2009 (All day)
Workout
3 hours of fitness with Sassletics82
So Sass and I met up for the usual Carl chisel at crunch-Lafayette and then afterwards it was so beautiful outside we decided to go for a walk. We literally walked for 2 hours! From crunch all through lower manhattan, from teh lower east side, to chinatown, through all the courts, then back up through little Italy and then back to my hood (the east village). It was pretty awesome.
Class(es) Taken:
Chisel - Carl H.
Place:
Crunch - Lafayette Street
Date:
Tue, 05/19/2009 (All day)
Workout
Just another manic Monday
Decided to do a Derek marathon at Union Square Crunch. After Sassletics82 told me how great his spinning class was last week I figured I'd give it a try. Additionally I tried Derek's hip hop class before spin. Both were pretty awesome and had GREAT music. Highly reccamend :)
Class(es) Taken:
The Ride - Derek M. G.
Date:
Mon, 05/18/2009 (All day)
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The user hasn't yet posted any reviews.
Hey Muff, saw your post on facebook and since I was mentioned I dusted off the old social workout page and actually logged in for the first time since last May to comment. Why? Cause in Anne-land that spells L-O-V-E! mwah!
Posted in response to: back and so funky fresh
Von you crack my shit up!
Posted in response to: i don't want him, you can have him
love it! love you! done and done ;)
Posted in response to: von Hottie: shimmies when she breathes
the protein muffins are AMAZING! They are bananana chocolate chip flavored and are a delicous approx. 100 calorie treat with a ton of soy protien in them!!! REALLY AMAZING!
Posted in response to: Pregaming my busy afternoon with fitness
woo hoo a shout out (for me and the trolls, lol)! They actually no longer live in my custody and I just had them in my apartment for a gig (yay free lance BS). Anyhoo, great meeting you in real life. We must think of a new challenge (and actually follow trough). As for MSH giving you street cred, why do you think I brought Sassletics82?LOL
Posted in response to: Top 10 Memorable Things about the Social Workout Party!!!
I was gonna write to say great meeting you too and we should workout but what's with this tracker thing? Did you go back becuase the first couple of days it wasn't counting? Hmmmm... I guess I should too... balls
Posted in response to: and a last one for the tracker (don't blame me, blame oliver)
thanks for the panty shout out
Posted in response to: An alien took over my body and and made me work my abs
ha ha, yeah... you kinda need to bring a buddy becuase it's a little awkward approaching a stranger and asking them to stand over your face, lol
Posted in response to: "spa day" & BEST partner ab excersize ever... EVER!
so glad the world that is social workout is now able to see me in my canary yellow finest ;)
Posted in response to: Fit, beautiful & philanthropic - May 2nd
love the rhyme
I know it takes more time
but you made it work
even if you are a dork
but all I gotta say is hey...
I'm exactly the same way :)
Posted in response to: first didnt quench my thirst but i made it to the gym and it wasn't the worst...(may 1)
yay and congrats to ya (and boo on the monsoon... I got caught in it hard core when I was taking my roommates dog out)
Posted in response to: yay may!
Sass I love that you posted this and I agree 100% with all of it's content! In other news I spent the afternoon shopping/accidently getting caught in the rain with Von Hottie who happened to be wearing a light pink t-shirt so her birthday present to the NYC today was apparently a wet t-shirt contest.
Posted in response to: WWW.VONHOTTIE.COM - SCOTT BAIO's LIFE COACH NEEDS YOUR HELP!
I love that you blogged about our fave rant! It's all sooooo true though!! Stupid people that don't realize that we are designed to hunt and gather not sit behind at a desk!
Posted in response to: Do people tell you that you work out too much?????How much is too much?- They are all jealous!
or is it booty?
Posted in response to: lifting weights and not putting on weight -April 23
my bootie and I appreciate the shout out
Posted in response to: lifting weights and not putting on weight -April 23
did you do the stretches from the isle of los lesbos?
Posted in response to: New Mexican Jumping Bean flying high! April 11th and 12th
I miss you too! I hated that I wasn't there to do our 3 hour Lafayette marathon this morning!!! Instead I was chopping off my hair and going to the dentist...
Posted in response to: What's in a Name?- A rose by any other name will still smell like sweat! April 8 & 9
Island of lesbos? Clearly I stress about boys far too often to be journeying there... ps-hAiku, much love, synchCHic ;)
Posted in response to: Recession is cramping my crunch (NO JOBS= NO SPIINNING BIKES)
a haiku dedicated to Sassletics82
Constitutional
an old term for a long walk
best done with best friends
Posted in response to: feelin' alive on day five
Sassletics82- ouch! not for giving props but for thinking I can't take it.
M.Hawk- nice incorporation of 90s throwback... anybody who doesn't love that song is dead inside
Posted in response to: My Night Just Ended. Day 5, 3pm.
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on 21 weeks 14 hours ago by synchchic