starry04
HELLO
starry04
Member Of...
Feats Completed
- Social Workout Challenge: New Years Edition:
- Sleep Log
- Pimp Your Bed
- Share the Love
- Plant Friendly
- Take A Bath
- Sleep Discipline Redux
- Home Workout
- Home Food
- Swap Meat
- Stand Up
See all feats for Social Workout Challenge: New Years Edition- Emergency Holiday Challenge:
- Family Oriented
- Divine Singing
- Stocking Stuffer
- Blood Alcohol Leveling
- Naughty Flogging
- Holiday Spirited
- Reindeer Gaming
- Unspike the Punch
- Shop in Peace
- Historic Dancing
- See all feats for Emergency Holiday Challenge
- Eat. Sweat. Blog.:
- Flog
- No Late Night Snacking
- On The Wagon
- Lo-gloo
- Fast Foodless
- Personal chef
- Brown Bagger
- Go Veggie
- Raw food day
- Brightly Colored
- See all feats
Workout
Sunday Night Spin
Time of Day:
Evening
Workout:
* 60 minutes – Spin Class
* Arm workout with 8 pound weights 3 reps of 15; 3 types of exercises
Thoughts:
The spin instructor who broke his fingers was finally back this week! So glad because he always has the best playlist and I always get in a good workout. Lifted again as well.
Workout
Spin
Time of Day:
Morning
Workout:
* 45 minutes – Spin Class
Thoughts:
Considering how late I got to bed, I’m surprised I was up early and ready to get myself to spin while it was still dark out and raining. It wasn’t the best workout ever, but it was something. The next 3 days I’m off from the gym, so glad that the past three mornings I’ve made it there.
Workout
Morning Run
Time of Day:
Morning
Workout:
* 33 minutes on treadmill; intervals (details below); 3.0 miles
Workout
Post Thanksgiving Holiday Run
Time of Day:
Morning
Workout:
* 32 minutes on treadmill; intervals (details below); 3.0 miles
Workout
Spin Last Week
Time of Day:
Evening
Workout:
* 60 minutes – Spin Class
Thoughts:
Playing SW catch up for last week.
Workout
Sunday Night Spin
Time of Day:
Evening
Workout:
* 60 minutes – Spin Class
Thoughts:
Another week with a substitute teacher at spin. I thought her counting was off a little bit, but overall good workout. Hopefully it took care of some of the damage done this weekend!
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Workout
Sunday Night Spin
Time of Day:
Evening
Workout:
* 60 minutes – Spin Class
* Arm workout with 8 pound weights 3 reps of 15; 3 types of exercises
Thoughts:
The spin instructor who broke his fingers was finally back this week! So glad because he always has the best playlist and I always get in a good workout. Lifted again as well.
Workout
Spin
Time of Day:
Morning
Workout:
* 45 minutes – Spin Class
Thoughts:
Considering how late I got to bed, I’m surprised I was up early and ready to get myself to spin while it was still dark out and raining. It wasn’t the best workout ever, but it was something. The next 3 days I’m off from the gym, so glad that the past three mornings I’ve made it there.
Workout
Morning Run
Time of Day:
Morning
Workout:
* 33 minutes on treadmill; intervals (details below); 3.0 miles
Workout
Post Thanksgiving Holiday Run
Time of Day:
Morning
Workout:
* 32 minutes on treadmill; intervals (details below); 3.0 miles
Workout
Spin Last Week
Time of Day:
Evening
Workout:
* 60 minutes – Spin Class
Thoughts:
Playing SW catch up for last week.
Workout
Sunday Night Spin
Time of Day:
Evening
Workout:
* 60 minutes – Spin Class
Thoughts:
Another week with a substitute teacher at spin. I thought her counting was off a little bit, but overall good workout. Hopefully it took care of some of the damage done this weekend!
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The user hasn't yet posted any reviews.
oops, i'm sorry about that!!! hope you are doing well =)
Posted in response to: Spin
glad you're back =)
Posted in response to: i forgot how to use social workout
Good job pushing yourself through it!
Posted in response to: Came Darn Close to Loosing My Consistency
=)
Posted in response to: 5 Miles!!
spindig, hi! good to see you back on sw 1.0 for a bit. i definitely do need to categorize the fear and stress and keep it in check. thanks for the advice!
Posted in response to: Blah Blah Blah
I read two of the blogs mentioned in the Marie Claire article pretty regularly, and I do think that they have a lot to offer people in terms of how to live a healthy lifestyle. The author of the article was overly critical and failed to look at any of the positives.
In the past, I've tracked my weight every Friday on Social Workout, and even wrote down everything I ate the entire month of October last year as part of the "Eat.Sweat.Blog." Challenge. It may have seemed a little neurotic to some, but it certainly helped keep me on track and moving in the right direction.
Posted in response to: Are Fitness Blogs Bad For Your Health?
Thank you!! =)
Posted in response to: One Year of Social Workout, One Year of Change
i love that too! and the rustling of leaves =)
Posted in response to: Things I Love About Fall
i still haven't moved over - kind of a laggard when it comes to those things, haha. good to see you back on the site, its been so long!
Posted in response to: It's been a long time but I need you, New Yoikers!
Congrats on the pregnancy!!
- The weather tends to cool down in mid-October a bit, so layers are definitely good.
- Vegan Friendly Food - My favorites are Red Bamboo, Vegetarian's Paradise 2, and I've heard good things about Angelica Kitchen but have never been
- I think places would be ok with veganizing meals
- Chocolatey Vegan - Cocoa V and Babycakes
Hope that this is helpful =)
Posted in response to: It's been a long time but I need you, New Yoikers!
good job!
Posted in response to: mcfit is the new crunch.
haha i love watching jeopardy when i'm on a cardio machine. i wish that the tv's had closed captioning so i could listen to music and watch at the same time!
Posted in response to: jeopardy kept me going
Boom Fitness - the instructor, Michelle, is great!
Posted in response to: Zumba Bracelets and Lemon in My Water for the Gym
good job on the run!
Posted in response to: Double Bad News: An early end to bootcamp and the pool is closed
definitely the right time of year to try raw for the day. as crazy as it sounds, i'm actually looking forward to boot camp again next week! :)
Posted in response to: Soreness and Eating Raw
i think i will probably try it again next sunday - it was super hard, but it definitely seems like something that can produce results! thanks for the encouragement :)
Posted in response to: First Boot Camp Class - Ouch.
agreed, great quote!
Posted in response to: Aim High
nice - i do the one minute alternating too, and it feels great!
Posted in response to: i attempted a "legit" interval workout
haha i love this! i pretend i'm in save the last dance during dance classes at the gym. it makes it so much more fun!
Posted in response to: Everyone loves a cheerleader
got my fitbit this weekend, thank you sw! i'm going to set it up this week and report back.
Posted in response to: Doh! Time to Throw Away Your Fitbit?
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on 1 year 8 weeks ago by starry04