sixfootshorty
HELLO
sixfootshorty
Member Of...
Feats Completed
Workout
Run/Bike/Arms
- 1 mile on the treadmill
- 30 min on bike
- arms
- another mile on the treadmill
Workout
Ouch...
My first good workout of the month!
- walk to central park (.75 miles)
- 10 min warm up jog
- 2 sets of HIITs (got the idea from someone else's post today) - for some reason I thought it would be much easier... after the first set I thought I was going to die! I'm so out of shape, but it feels good to be doing something.
- 5 min cool down jog
Workout
Quinoa & Feet
SW-e-AT day - Quinoa and feet... I tried some quinoa for the first time on my lunch break. I got it at Whole Foods and it had grapes and onions in it. It was pretty good! I didn't get home till very late so I and did some yoga-like stretching. I tried to focus on getting a good stretch through my calves and feet. Ended my night with a foot rub from the beau.
Workout
broken phone
1.5 mile walk to the reservoir... 1.6 mile run around... drop (and break) my cell phone... 1.5 mile walk home (crying)
Workout
Day one
So I've been sick the last three days and now have some catching up to do:
Ran 1 mile on the treadmill (11:45) - I can't believe how out of shape I am. I haven't worked out in about 3 months (Yikes!)... I guess now is as good a time as any to get back into it.
I'm going to do some sit ups when I get home.
October is my favorite month...
This isn't going to be easy but here's the plan.
Month:
- Fastfoodless
- Veggie
- No Alchohol
- Soda Free
First Week:
- No-moo / Flog (I may continue this through the month)
Last Week:
- No Caffeine / Just Water
Day:
- Raw
- Bright Foods
The hardest challenges for me are going to be soda free and no-moo, I love my cola and cheese.
Workout
Run/Bike/Arms
- 1 mile on the treadmill
- 30 min on bike
- arms
- another mile on the treadmill
Workout
Ouch...
My first good workout of the month!
- walk to central park (.75 miles)
- 10 min warm up jog
- 2 sets of HIITs (got the idea from someone else's post today) - for some reason I thought it would be much easier... after the first set I thought I was going to die! I'm so out of shape, but it feels good to be doing something.
- 5 min cool down jog
Workout
Quinoa & Feet
SW-e-AT day - Quinoa and feet... I tried some quinoa for the first time on my lunch break. I got it at Whole Foods and it had grapes and onions in it. It was pretty good! I didn't get home till very late so I and did some yoga-like stretching. I tried to focus on getting a good stretch through my calves and feet. Ended my night with a foot rub from the beau.
Workout
broken phone
1.5 mile walk to the reservoir... 1.6 mile run around... drop (and break) my cell phone... 1.5 mile walk home (crying)
Workout
Day one
So I've been sick the last three days and now have some catching up to do:
Ran 1 mile on the treadmill (11:45) - I can't believe how out of shape I am. I haven't worked out in about 3 months (Yikes!)... I guess now is as good a time as any to get back into it.
I'm going to do some sit ups when I get home.
The user hasn't yet posted any reviews.
The user hasn't yet posted any comments.