Social Workout

Workout

Frosty Riverside Walk

Took advantage of the 30 degree plus temps and calm before the storm still blue sky to take a 4.4 mile walk down by the Hudson in Lower Riverside Park, following the nooks and crannies of the park riverside.  The  river frozen as far out as the end of the pier at 72nd, a slushy version of "Don't Break the Ice."

Place:
Outside

Workout

Yoga with PIllows

Place:
Private location

Workout

Brisk Walk Outside

2.13 miles

Place:
Outside

Workout

Yoga with Pillows

Slowest, gentlest yoga in the world taught by a yoga therapist in a private studio.  Deborah's Yoga for Any Body has saved me from chronic back pain and injury.

Workout

Yoga with Pillows

Place:
Private location

Workout

Lamo workout

walked a little over one mile at brisk pace, but my Nike+ failed to record

Place:
Outside

Workout

Walk outside

1.95 miles outside

Place:
Outside

Workout

BriskWalk outside

1.27 mile brisk walk

Place:
Outside