sara.cougill
HELLO
sara.cougill
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0
09.29.09
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Workout
Pulled Muscle in Neck + Yoga = Ouch
I pulled a muscle in my neck as I got out of bed this morning. I know, how did I manage that?!? But managed to do about 30 minutes of yoga before I hit poses that just made things worse. Triangle pose specifically. But some yoga is better than no yoga and I think I got some stretching in that helped the neck.
Workout
Pulled Muscle in Neck + Yoga = Ouch
I pulled a muscle in my neck as I got out of bed this morning. I know, how did I manage that?!? But managed to do about 30 minutes of yoga before I hit poses that just made things worse. Triangle pose specifically. But some yoga is better than no yoga and I think I got some stretching in that helped the neck.
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