Rowing the Harlem
HELLO
Rowing the Harlem
Member Of...
Workout
"Hot" Yoga @ Crunch
Actually, it was Bikram Yoga in an 85-degree setting, as it was explained. And, it was a good one for me.
After that, 9 sets of pullups (I did 7 at base) and 5 sets of dips.
Workout
Weights, and two other reasons NOT TO PROCRASTINATE!
5 sets baseline pullups (baseline was half of what I'd thought it would be!)
5 sets of baseline dips (what I thought it would be)
3 x 50 straight crunches
3 x 50 left leg crunches
3 x 50 right leg crunches
3 x 50 bicycle kicks
3 x 75-second straight planks
3 x 75-second left-side planks
3 x 75-second right-side planks
Workout
Examples of why we should not procrastinate (one of several for the rest of this challenge!)
42 flights os stairs
260 squats (20 per half-hour for eight hours. . .oh, my knees!)
Too much stuff to go row or run this night. Hitting weights tomorrow.
Workout
Family Stuff Prevented More, But. . . .
42 flights of stairs
4 x 25 chair-raised pushups (feet on backrest, hands on armrests)
3 x 50 straight crunches
3 x 50 left leg crunches
3 x 50 right leg crunches
3 x 75-second straight planks
3 x 75-second left-side planks
3 x 75-second right-side planks
3 x 50 bicycles kicks
Workout
Weights @ NYSC
42 flights of stairs (at work, as is the case when I put this up)
3 x 50 straight crunches
Workout
Weights, Run, Pushups (Wanted to Go to the Gym, But. . . . .)
54 flights of stairs
4 x 25 chair-raised pushups (feet on backrest, hands on arm rests)
4 mile run
Workout
More Stairs (Like Them Better Than They Like Me!)
60 flights of stairs
3 x 50 straight crunches
3 x 50 left leg crunches
Workout
Weights on a Sunday
3 x 50 straight crunches
3 x 50 left leg crunches
3 x 50 right leg crunches
3 x 50 bicycle kicks
3 x 75-second straight planks
3 x 75-second left-side planks
3 x 10 lat pulldowns
4 x 10 rear delts
4 x 10 pec flies
3 x 10 curls (fixed barbells)
3 x 10 bench rows (dumbbells separate sides)
3 x 15 wrist curls (dumbbells)
Workout
So Much to Catch Up On. . . .Need to Come in More Often
Indoor Fun with Harlem River Community Rowing
Erg workout
5 minute warmup
Ladder workout
1 minute hard/1 minute paddle
2 minutes hard/2 minutes paddle
3 hard/3 paddle
4 hard/4 paddle
3 hard/3 paddle
2 hard/2 paddle
1 hard/1 paddle
cool down
did a short run, too
- 1 of 6
- ››
Workout
"Hot" Yoga @ Crunch
Actually, it was Bikram Yoga in an 85-degree setting, as it was explained. And, it was a good one for me.
After that, 9 sets of pullups (I did 7 at base) and 5 sets of dips.
Workout
Weights, and two other reasons NOT TO PROCRASTINATE!
5 sets baseline pullups (baseline was half of what I'd thought it would be!)
5 sets of baseline dips (what I thought it would be)
3 x 50 straight crunches
3 x 50 left leg crunches
3 x 50 right leg crunches
3 x 50 bicycle kicks
3 x 75-second straight planks
3 x 75-second left-side planks
3 x 75-second right-side planks
Workout
Examples of why we should not procrastinate (one of several for the rest of this challenge!)
42 flights os stairs
260 squats (20 per half-hour for eight hours. . .oh, my knees!)
Too much stuff to go row or run this night. Hitting weights tomorrow.
Workout
Family Stuff Prevented More, But. . . .
42 flights of stairs
4 x 25 chair-raised pushups (feet on backrest, hands on armrests)
3 x 50 straight crunches
3 x 50 left leg crunches
3 x 50 right leg crunches
3 x 75-second straight planks
3 x 75-second left-side planks
3 x 75-second right-side planks
3 x 50 bicycles kicks
Workout
Weights @ NYSC
42 flights of stairs (at work, as is the case when I put this up)
3 x 50 straight crunches
Workout
Weights, Run, Pushups (Wanted to Go to the Gym, But. . . . .)
54 flights of stairs
4 x 25 chair-raised pushups (feet on backrest, hands on arm rests)
4 mile run
Workout
More Stairs (Like Them Better Than They Like Me!)
60 flights of stairs
3 x 50 straight crunches
3 x 50 left leg crunches
Workout
Weights on a Sunday
3 x 50 straight crunches
3 x 50 left leg crunches
3 x 50 right leg crunches
3 x 50 bicycle kicks
3 x 75-second straight planks
3 x 75-second left-side planks
3 x 10 lat pulldowns
4 x 10 rear delts
4 x 10 pec flies
3 x 10 curls (fixed barbells)
3 x 10 bench rows (dumbbells separate sides)
3 x 15 wrist curls (dumbbells)
Workout
So Much to Catch Up On. . . .Need to Come in More Often
Indoor Fun with Harlem River Community Rowing
Erg workout
5 minute warmup
Ladder workout
1 minute hard/1 minute paddle
2 minutes hard/2 minutes paddle
3 hard/3 paddle
4 hard/4 paddle
3 hard/3 paddle
2 hard/2 paddle
1 hard/1 paddle
cool down
did a short run, too
- 1 of 5
- ››
The user hasn't yet posted any reviews.
Just stuff. My dad (91), and. . . .you know. . . . Sometimes things jsut have to be done! But, helping deal with this stuff is one of the things exercise is good for!
Posted in response to: Family Stuff Prevented More, But. . . .
Sorry guys! This was suppossed to be dated Tuesday, March 23!!
Mea culpa! Is there a way to change this?
Posted in response to: Weights, Run, Pushups (Wanted to Go to the Gym, But. . . . .)
Absolutely and Thanks! To 60 flights of stairs! Cheers! Skoal! L'Chaim! Nostrovia! (Does anyone know what's the Gaelic toast would be?)
Posted in response to: I Wish There Were More Hours in the Day. . .
Not a big stretch. I do this every day, anyway.
Posted in response to: Pimp Your Bed
I enjoyed this one. I learned something. I'd like to take more steps in my day, that's for sure!
Posted in response to: Step It Up
What a great habit to get into! It's a harder habit to keep than one might think!
Posted in response to: Stand Up
It's growing on me. I might get good at this, some day.
Posted in response to: Sun Salutes
Easy one for me as well!
Posted in response to: Jan Plan Plus
A shout out once again to Body & Soul @ Union Square!
Posted in response to: Whole Grainy
The best part of this was that I rowed on my Concept 2 rowing ergometer at home every week. I prefer water rowing and cross-training. I needed more discipline and this challenge helped.
Posted in response to: Home Workout
I talke about this in the general post. I went to the Union Squre market and even mentioned vendors. Too much to repeat, but, it was a valuable experience.
Posted in response to: Locavore
I did this the week of 1/17/10 thru 1/24/10. I really could stand to make this a habit!
Posted in response to: Sleep Discipline Redux
You're the first of two people who've told me that. It must be true! Thanks for the tip, I certainly will!
Posted in response to: Tried Hot Yoga for the First Time @ Union Square Crunch
Thanks, I will try it. I appreciate the tip!
Posted in response to: Tried Hot Yoga for the First Time @ Union Square Crunch
Thanks, sandyliz! My confusion stemmed from seeing the stats on feats, going to that page, and seeing the feats from earlier challenges. I did not know whehter I was suppossed to click on that daily, or when the feat was done, and then describe it. A colleague told me taod that it's the latter. I was a bit flustered when my email inquirires get returned as well. Anyhoo, I'll post my workouts, and what ever in general.
Posted in response to: Light-Er Day - Still Confused About Posting Feats (and my two email inquiries got rejected!)
Hello Mr. Mohawk, and Mr. Oliver, and thanks! Maybe I need to chew on it a bit. (Row the H. . .nice ring! Have to admit!) I guess I'm not being subtle about my hobby, am I? ;-)
I'll work on getting a picture up in the next couple of days. I'm a bit new at this, but, I'll get the hang of it.
Posted in response to: Hi, Everybody!
on 2 years 8 weeks ago by Rowing the Harlem