rlmorga
HELLO
rlmorga
Atlanta
Member Of...
Feats Completed
Workout
Up high and down low
Spent a few hours at the gym tonight - the first half spent above the ground rock climbing and then second half spent underwater teaching scuba.
Flog 3
Breakfast: Hot cereal with blueberries and milk
Snack: Clemintines, Apple, hard boiled egg
Lunch: 1 steak taco, 1 tofu taco, chips and quac
Dinner: Spaghetti squash with tomato sauce, yellow squash, peas, corn and broccoli
Flog 2
Breakfast:
Hot cereal with blueberries and milk
Snack:
Fage yogurt (fat free) with blueberries
Lunch:
Hard boiled egg
Edamame
Broccoli
Clemintines
Snack:
Apple
Dinner:
Broccoli
Crackers
Scrambled eggs with ham
Workout
Slow burn(out)
I had such good intentions to workout for a couple hours in the afternoon, since I didn't run in the morning; however, that didn't happen. I will use my friend's desperate need to get to the bars as quickly as possible on her birthday as my excuse, but in all honesty, I didn't feel like being at the gym one bit.
Day 1: Flog
Breakfast:
Fiddler's Green Oat Bran & Rice hot cereal with milk and blueberries
Snacks:
Hard boiled egg
Apple
Lunch:
Pasta with homemade tomato sauce (tomatoes, zucchini, squash, onions, chili pepper)
Fruit mix (pineapple, cantalope, honeydew, grapes)
Snack:
clemintine
protien shake
Dinner: (friend's bday party :))
queso and chips
nachos
cupcake
2 shots of tequilla
Workout
Wake up and go
These morning runs are a collaboration between my neighbor and I to test the theoretical component of social norms. In order to get us both motivated in the morning my neighbor drives us to her gym and while she works out (30 minute circuit) I run the 3.2 miles home.
Place:
Outside
Workout
Run. Socialize. Run.
The best part of my neighborhood are the people in it, who I can visit on my runs. It helps propel me forward to their residence and then after some water and chit-chat it gives me more to think about on my run home. The purpose today was to catch a good friend before she headed to Niger, and of course try to nail down Ocktoberfest plans.
Place:
Outside
Workout
Up high and down low
Spent a few hours at the gym tonight - the first half spent above the ground rock climbing and then second half spent underwater teaching scuba.
Workout
Slow burn(out)
I had such good intentions to workout for a couple hours in the afternoon, since I didn't run in the morning; however, that didn't happen. I will use my friend's desperate need to get to the bars as quickly as possible on her birthday as my excuse, but in all honesty, I didn't feel like being at the gym one bit.
Workout
Wake up and go
These morning runs are a collaboration between my neighbor and I to test the theoretical component of social norms. In order to get us both motivated in the morning my neighbor drives us to her gym and while she works out (30 minute circuit) I run the 3.2 miles home.
Place:
Outside
Workout
Run. Socialize. Run.
The best part of my neighborhood are the people in it, who I can visit on my runs. It helps propel me forward to their residence and then after some water and chit-chat it gives me more to think about on my run home. The purpose today was to catch a good friend before she headed to Niger, and of course try to nail down Ocktoberfest plans.
Place:
Outside
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