rennifer84
HELLO
rennifer84
I Heart These...
Workout
MLK Day = everyone and their mom is at the gym
Ran 5 miles on treadmill
10 min. on rower
Used 2 scary arm machines
5 min. abs
Workout
Rehearsal Workout
Walked to and from rehearsal for 4-ish miles, and in rehearsal did lots of sweaty Viewpointing, lifting other people's bodies, and 20 some-odd group Sun Salutations.
Workout
Got my fat pinched, then ran and did yoga
Part of your "Equifit" evaluation at Equinox is to have your body fat percentage calculated, by the instructor using pincers on various parts of your bod, which was 80% fascinating, 10% humiliating, 10% hilarious. Also did various exercises for Equifit instructor to determine "trunk stability," "core strength," etc.
Workout
More Treadmill
For 45 min. Can't remember what else I did. This is why you don't wait till a week later to log your workouts! Amnesia kicks in!
Workout
2 Class Day
"Corey-ography" class at 10:15am, then back at 7pm for Vinyasa with Jessica. Very sweaty day.
Workout
Ran next to the river, and almost blew IN!
FREEZING-COLD-ASS run after bus ride back to NYC from Boston, before going in to work! Half an hour's worth of frozen snot-sicles!
- 1 of 2
- ››
Workout
MLK Day = everyone and their mom is at the gym
Ran 5 miles on treadmill
10 min. on rower
Used 2 scary arm machines
5 min. abs
Workout
Rehearsal Workout
Walked to and from rehearsal for 4-ish miles, and in rehearsal did lots of sweaty Viewpointing, lifting other people's bodies, and 20 some-odd group Sun Salutations.
Workout
Got my fat pinched, then ran and did yoga
Part of your "Equifit" evaluation at Equinox is to have your body fat percentage calculated, by the instructor using pincers on various parts of your bod, which was 80% fascinating, 10% humiliating, 10% hilarious. Also did various exercises for Equifit instructor to determine "trunk stability," "core strength," etc.
Workout
More Treadmill
For 45 min. Can't remember what else I did. This is why you don't wait till a week later to log your workouts! Amnesia kicks in!
Workout
2 Class Day
"Corey-ography" class at 10:15am, then back at 7pm for Vinyasa with Jessica. Very sweaty day.
Workout
Ran next to the river, and almost blew IN!
FREEZING-COLD-ASS run after bus ride back to NYC from Boston, before going in to work! Half an hour's worth of frozen snot-sicles!
- 1 of 2
- ››
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