ReneeLRohrer
HELLO
ReneeLRohrer
Member Of...
Feats Completed
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Workout
home gym workout
practiced for the million minute month today. one hour of strength training and a jog. It felt good-
Workout
after race EASY run
I did an easy 2 miler today just to loosen up my miles and stretch, stretch, streeetchhhh.
and then did upper body weights.
It felt good.
Workout
2nd 5K Race
And I finished in 30:03! I'm closer to my goal of getting into the twenties.
I was astounded by this time b'c I had only trained 3 days in between races and felt sure my endurance would have diminished as a result.
Guess it didn't.
Workout
1st Run after a bout of sickness
Yesterday I went for a lonnng slow run, the weather was gorgeous, I felt good, I was flying high for the rest of the day. It was my first run in 5 days after I fell ill and my last opportunity to run outside before my race this Sunday. I only hope it was enough.
Workout
Midnight Muscle
Couldn't sleep the other night. Too much caffeine late in the evening so I got up and did some weightlifting. It felt good and it helped me clear out my head and I was finally able to get some sleep.
Workout
packed gym
last night I wanted to do an easy 2 miler but I couldn't b'c all of the treadmills were either broken or in use...so I settled for the excercise bike. my muscles didn't get warmed up the way I was longing for all day and I ended cutting my workout short out of frustration. I might have to go and join another gym just so I can ensure a workout every day. went home and did my si
Workout
1st Race of the Series
And I finished in 31:14!!! My 1st goal to is to in the 20's and I have 2 full weeks to train.
I am going to do this.
Workout
Interval Training - Not as bad as I feared.
With just 3 days until the 5k, I decided to take Killercadoogan's advice and interval train and to my surprise it wasn't as gut-wrenching as I remembered. Does that mean my endurance has improved or maybe I wasn't doing it right. Either way it was actually fun.
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The user hasn't yet posted any reviews.
That's so cool! Good Luck! We'll be cheering for you over here.
Posted in response to: oh boy.
That must feel soooo good! Congratulations, I have a 5K this weekend, I haven't won a medal or trophy yet and will not stop until I do!
Posted in response to: YOU GUYS
that is too funny. I love moms that have a different approach to motherhood, it's so refreshing.
Posted in response to: Overheard: Attitude and Motherly Love
Awesome Bro, I'm proud of you guys. That is a radical first time!
I'm curious, so now what happens...after you run the Idioticus, do you take a couple days to rest and recoup or will you keep jogging like it's yo job?
-I finished in 29:00 minutes yesterday-not too bad considering I was out the night before. my next goal is the low 27's now.
Posted in response to: Our tribute to history...
msh258, I really like your idea. I'd like to try it, maybe even for just a day just to remember all that I see and feel that doesnt fully register b'c I'm on to the next thing before I know it.
brava
Posted in response to: love-minded.
oh, come on!
Posted in response to: Killercadoogan's Workout with special guest Richard Simmons!
Seriously bro, I love Richard Simmons, remember that video that Mom had? Sweating to the Oldies? I totally had all his moves down! In fact, if I could find that Video and somehow turn it into a DVD I'd still work out to RS... dead serious.
I can't believe you saw him. Lucky Duck
Posted in response to: Killercadoogan's Workout with special guest Richard Simmons!
Stand up is a no-brainer for me too. I have to get up and move around. A few times an hour. Maybe its a genetic ADHD thing that we share...
...maybe it's all the water I drink all day long that keeps me on the go!
Either way Feat Accompli Boyyyyy !!!!!
Posted in response to: A rarity...
This one has been very easy for me. And I'm glad because I wasn't sure how my body, mind, friends would react to me not drinking alcohol. I sort of like being with it all the time. And the best part is I can still have fun, who knew?
Posted in response to: Jan Plan Plus
I was really frustrated with this feat after discovering just how much added sugar is in my go-to foods: soups, bread, yogurt etc.
I was doing okay though until I popped a cough drop to soothe my sore throat and realized that they too, contain sugar. I shouldn't have been surprised by this... After that I freaked- and made waffles with maple syrup and have not even thought of going back. Actually I have and I really don't think I can do it. I'm addicted to sugar. I may try cutting cookies, brownies and my fav sour gummi worms out for a week but still eat my soup and bread guilt free.
Feat non-accompli :(
Posted in response to: Sugar Free
I just remembered that even my salad dressing (Asian Toasted Sesame) has sugar in it...this is going to be tough.
Posted in response to: Sugar Free
Thanks Olivia_Jane, I love love love sugar too and that's part of the reason why this challenge will be such a challenge.
One more question:
So if my Cascadian farms bran fiber cereal has 11 grams of added sugar, I should ban that as well?
Posted in response to: Sugar Free
Any reason to soak it up in the bath tub is fine by me, I'll have to replace my usual glass of wine with a cup of tea though.
Posted in response to: Take A Bath
Does jam count as sugar? I want to do this feat but I want to do it right.
Posted in response to: Sugar Free
I did the faster pace at 6.0 and the slower pace at either 5.2 or 5.3.
this week I'm thinking of doing 6.0 - 5.5 about 7 or 8 times.
what do you think?
Posted in response to: Interval Training - Not as bad as I feared.
sometimes I do that too, guiltfree, but my fave is tostitos with melted cheese dipped in salsa and sour cream!
Posted in response to: Weight training with Bob and Jillian-
damn you've got an 8 minute mile, did you get there by interval training?!
I'm really very proud of you.
Posted in response to: I gained and lost 20lbs in a day.
I'm hopeful for you! I'm so happy that you've found really great people to surround yourself with and that you are in such a healthy state of mind. Make 2010 your year brother! Because only You can!
Posted in response to: 2009...What can I say about it?
thanks I know. I just hate the thought of interval training. I did it with Virginia a couple times and I know its proven to work but for some unknown reason I just don't want to do it.... but I'll try it and keep you posted on the results.
...I wish I had a trainer- ho hum
Posted in response to: Training
OH, I already signed up. I'll try to get Jacqueline involved, I'm also trying to get Peter into it. We'll see, I described some of the feats, like Sugar Free and Swap Meat and he's all about it. I'm still on the fence about Jan Plan Plus. I mean I'd like to prove to myself that I can go w/out alcohol for a month but I'm scared. Besides, my birthday is this month. Just how will I celebrate??
Posted in response to: Pilates with Ana Caban
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on 2 years 4 days ago by ReneeLRohrer