potluckorchard
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potluckorchard
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Feats Completed
Great Yoga DVD with Closed Caption for a beginner
My brother's girlfriend just got interested in yoga (after hearing about me yapping about it all the time). She is hard of hearing so I am trying to find a good yoga dvd with closed captioning so that she can 1) understand what's going on and 2) get familiar with terms so that when she starts taking classes, she will have less trouble getting acquainted with the movement and terms.
Workout
wonderful yoga
an hour and fifteen with Mimi at O2 Yoga was exactly what I needed. Even my friend left with a dopey grin on her face
Workout
still soree
retroactive post for Saturday the 3rd. It was about 65 and raining in Boston and I proceeded out my door at 9AM sans umbrella to an outdoor bootcamp. I spent an hour and a half doing squats, tricep dips and rowbacks, planks, burpees, lateral raises and running. I jogged back home with about 3 pounds of water and dirt soaked into my cotton pants and hoodie jacket.
Workout
yoga for the soul
I stretched and held my muscles for a 75 minute basic yoga class. Was my best effort but not my best performance. But that's how it goes sometimes.
Workout
wonderful yoga
an hour and fifteen with Mimi at O2 Yoga was exactly what I needed. Even my friend left with a dopey grin on her face
Workout
still soree
retroactive post for Saturday the 3rd. It was about 65 and raining in Boston and I proceeded out my door at 9AM sans umbrella to an outdoor bootcamp. I spent an hour and a half doing squats, tricep dips and rowbacks, planks, burpees, lateral raises and running. I jogged back home with about 3 pounds of water and dirt soaked into my cotton pants and hoodie jacket.
Workout
yoga for the soul
I stretched and held my muscles for a 75 minute basic yoga class. Was my best effort but not my best performance. But that's how it goes sometimes.
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If the packets have MSG, you should definitely switch. Also remember never to boil your miso b/c you'll kill all the awesome nutrients and bacteria in it!
Posted in response to: Simple Miso Soup
Easier said than done...won't be able to be a feat accompli for me but will definitely be more aware of what and how much I'm taking in
Posted in response to: On The Wagon
Be sure to use glass containers when bringing in food to heat up. Plastic in the microwave is a BIG no no!
Posted in response to: Brown Bagger
on 2 years 30 weeks ago by potluckorchard