PhoenixRising
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PhoenixRising
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Workout
Preparing for Winter Runs
Today I, a former Florida girl, ran in the coldest weather I have run in yet. I was tempted to skip because of the horrid chilliness combined with rain, but I knew if I was to keep up a running program I would have to get used to running in this type of weather. As motivation, I ran to a shopping plaza to look for winter athletic apparel. Success!
Place:
Outside
Workout
Travel Hooping
I went out of town this weekend, and I felt so glad that I had bought myself a travel hoop a few weeks ago. Whenever I got the chance I went off to hoop. I am still improving my shoulder hooping. It was great to be able to stay on track with my hooping.
Place:
Outside
Workout
Motivated to Run
Visiting with my cousin out of town was just what I needed to get back on track. Watching her go out running as part of her routine triggered something in me. I would have run with her had I any athletic clothes. Instead, I made up for it with a run today. It's bittersweet really, since I have to start all over, and I regret ever stopping. Overall, though, I'm excited.
Place:
Outside
Workout
Shoulder Hooping
I tried hooping on my shoulders for the first time. I made some progress.
Place:
Outside
Workout
Good Start
I feel really good!
I started the morning with Yoga with Maya from my PS2 "game" Yourself!Fitness. I like it much better than a DVD because every morning I get a different workout. I never know what to expect.
Then I did an ab workout with Violet Zaki from the Star Trainers DVD series.
Workout
Glorious Day At Central Park
There is nothing better than beautiful Saturday or Sunday in Central park. Yesterday was probably one of the last perfect fall days, and I spent much of it hoop dancing in Central park, first near the mall and then on Sheep's Meadow. I met several cute kids, visited the Ecofest, and saw the dance skaters, some break dancers, and Thoth. All in all, a good day.
Place:
Central Park
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Yes it is! I love days like that.
Posted in response to: Greatest Run Ever!
on 2 years 33 weeks ago by PhoenixRising