OctRunner
HELLO
OctRunner
Member Of...
Feats Completed
Workout
On the treadmill with the post-work ex-pat croud
Getting excited for some fall New York weather and some running in central park. Ran for 30 minutes on the Addis Hilton treadmill, used a half-broken stairmaster for 8.5 (just for some variety...)
Workout
At least CNN had volume...
I was back in the Addis Hilton gym again this morning. I made it for 45 minutes because CNN's volume was on and I could make out some of the news over the sound of the treadmills. Yesterday I saw someone in shorts running outside, but last time I tried was followed by a group of boys. I'm not sick enough of the treadmill to brave the streets of Addis...but might be by the middle of the week.
Feat Plan
So the plan is:
Month:
1) soda free
2) fast foodless
3) go veggie
4) no late-night snacking
Week:
5) unsweetened
6) just water
7) Flog
Any 10:
8) Smoothiest
Day:
9) Juice fast
10) Brightly colored
11)Localvore
12) Raw food
Workout
A Saturday night at the Hilton Gym
Ran again last night on the treadmill at the Hilton gym. Made it half an hour before totol bordem set in and I had to stop. Really admire a friend who ran 14 miles in that gym last week.
The gym was quiet, though. Ethiopians probably at home having injara with their families and ex-pats at the city's October-fest celebration.
Workout
Addis Treadmill Running
Ran for 45 minutes on the Hilton treadmill. Ethiopians are supposed to be good runners, right? Did they all get this way at the Hilton Gym? The guys next to me did NOT look like runners.
Workout
On the treadmill with the post-work ex-pat croud
Getting excited for some fall New York weather and some running in central park. Ran for 30 minutes on the Addis Hilton treadmill, used a half-broken stairmaster for 8.5 (just for some variety...)
Workout
At least CNN had volume...
I was back in the Addis Hilton gym again this morning. I made it for 45 minutes because CNN's volume was on and I could make out some of the news over the sound of the treadmills. Yesterday I saw someone in shorts running outside, but last time I tried was followed by a group of boys. I'm not sick enough of the treadmill to brave the streets of Addis...but might be by the middle of the week.
Workout
A Saturday night at the Hilton Gym
Ran again last night on the treadmill at the Hilton gym. Made it half an hour before totol bordem set in and I had to stop. Really admire a friend who ran 14 miles in that gym last week.
The gym was quiet, though. Ethiopians probably at home having injara with their families and ex-pats at the city's October-fest celebration.
Workout
Addis Treadmill Running
Ran for 45 minutes on the Hilton treadmill. Ethiopians are supposed to be good runners, right? Did they all get this way at the Hilton Gym? The guys next to me did NOT look like runners.
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