morgan_mc
HELLO
morgan_mc
::morgan mc:: living in a very feralicious way!
no.cal
Feats Completed
The Multiple Facets of Yoga
Yoga asanas unfold their dynamic action at many levels: At the level of the body, they lengthen and strengthen every muscle group. This leads to greater strength, freedom of movement and improved posture.
Workout
Mountainous Terrain= Built-In Obstacle Course
I am soooo obssesed with Surviving The Cut's obstacle course right now. I want my own climbing wall and monkey bars, and I want it NOW!!! but, alas, I am supply-less. In the meantime of aquiring said supplies, I am going to utilize my home's terrain better. This place is a MASSIVE obstacle course waiting to happen.
Workout
Trail Running is Awesome!
there is a super sweet incline in the centre of Elk Creek's woods, and I am rocking socks running this thing! Of course, now that it is getting hotter, there are many more animals sharing this trail. I almost hopped over a rock directly onto a black w/ red rings SNAKE!!!!!!!! totally freaked and cut the excursion short....
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Workout
Mountainous Terrain= Built-In Obstacle Course
I am soooo obssesed with Surviving The Cut's obstacle course right now. I want my own climbing wall and monkey bars, and I want it NOW!!! but, alas, I am supply-less. In the meantime of aquiring said supplies, I am going to utilize my home's terrain better. This place is a MASSIVE obstacle course waiting to happen.
Workout
Trail Running is Awesome!
there is a super sweet incline in the centre of Elk Creek's woods, and I am rocking socks running this thing! Of course, now that it is getting hotter, there are many more animals sharing this trail. I almost hopped over a rock directly onto a black w/ red rings SNAKE!!!!!!!! totally freaked and cut the excursion short....
Workout
ChocolateBunny-Inspired Breakthroughs
so today had been a beautiful easter. allowed to freely explore all the random thoughts and ponderings of the day. deeper realization of the power of forgiveness. stronger sense of the beauty of unconditional love.
Workout
Goldminer's Move of the Week
Goldmining has me in the fittest, leanest shape Of.My.Life.
This move was inspired by my boyfriend. He claims that picking with a pick axe on a hillside is like swinging a bat on one leg.
sooooooooo
Step 1: Grab your bat, racket, whatev you got.
Workout
goldminer's workout pt.2: PROCESS
I'll tell you first what I'm doing, then how you can simulate(+stretch) what I do.
so after you find your spot to be mined, it is time to set-up and get to WORK!
set-up equipment: pretty much, I'm walking over and under things while carrying heavy things like metal.
Workout
goldminer's workout pt.1: PROSPECT
I'll tell you what I do for real, then how you can simulate(+stretch) in 7 moves:
The first part of a goldminer's work is to prospect. check out places, study the geology, and test areas to decide where would most likely be a profitable place to work.
Workout
goldminer's workout INTRO
so my b/f and I became goldminers last August. yes, really. Before this, I was teaching 1-3 yoga sessions per week and was probably in the best shape of my life. So it was time for change, as it always goes, and I have officially taken my workouts outdoors. We still do a Rodney Yee (love him!) DVD randomly, but for the most part it is the hiking that keeps me so fit.
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don't you just LOVE that restored health-minded feeling?! It's the best! stay on it, sista, you have to since you wrote it on a public site ;)
Posted in response to: Back in the Saddle
I still have that issue of Self...huge inspiration and awesome spread!
Posted in response to: Mandy Ingber: Musical Yogi to the Stars
oh, PLEASE! there is nothing weird about being afraid of a post-baby bod. she is just using that as her main reason, but I am sure she has plenty of other reasons for that very personal decision.
Posted in response to: Bisexual Jillian Michaels: No Baby Gonna Mess Up This Body
there is TOTALLY gold in them thar hills! and i say that all the time too! we started out living in a van, so i also used to say that we lived in a van down by the river! haha ill put a couple gold pics on the actual workout (which I'm creating tonight when I get back from prospecting) talk soon ,peace!
Posted in response to: goldminer's workout INTRO
on 1 year 38 weeks ago by morgan_mc