matthewpelliott
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matthewpelliott
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Feats Completed
Workout
Solid Workout
4 miles in 30 mins at gym followed by 4 sets of pullups/chinups, pushups, situps/leg raises, and dips.
Workout
3 miles at the Gym
3 hard miles at the gym. Feels great to get the stress out. Exactly what I needed.
Workout
Deck of Cards Workout
Saw this workout online. Thought it looked fun and decided to give it a try.
Hearts = pushups
Diamonds = situps
Clubs = alternate chinups and pullups
Spades = squats
Jokers = dips
Just shuffle up and start turning over cards. For each numbered card, do that many reps. 10 reps for face cards or jokers and 11 for aces.
Workout
In The Beginning
3 miles and 100 pushups at the gym, followed by a strawberry smoothie. A good start.
Workout
Solid Workout
4 miles in 30 mins at gym followed by 4 sets of pullups/chinups, pushups, situps/leg raises, and dips.
Workout
3 miles at the Gym
3 hard miles at the gym. Feels great to get the stress out. Exactly what I needed.
Workout
Deck of Cards Workout
Saw this workout online. Thought it looked fun and decided to give it a try.
Hearts = pushups
Diamonds = situps
Clubs = alternate chinups and pullups
Spades = squats
Jokers = dips
Just shuffle up and start turning over cards. For each numbered card, do that many reps. 10 reps for face cards or jokers and 11 for aces.
Workout
In The Beginning
3 miles and 100 pushups at the gym, followed by a strawberry smoothie. A good start.
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