killercadoogan
HELLO
killercadoogan
If I train like a Superhero one day I will fly...
Queens
Member Of...
I Heart These...
Feats Completed
- The Feralicious Challenge:
- 9.) Squats!
- 6.) Sit Ups
- 4.) Cardio, Unplugged
- 1.) General Exercise
- 7.) Pull Ups
- 5.) Push Ups!
- 8.) Dips!
- D.I.Y. Feral!
- 2.) Eat Wild
- 3.) Ritual and Rhythm
See all feats for The Feralicious Challenge- Social Workout Challenge: New Years Edition:
- Sleep Log
- The One Thousands
- Sleep Discipline Redux
- D.I.Y. Feat
- Stand Up
- Share the Love
- Pimp Your Bed
- Home Food
- Step It Up
- Go Fish
- Sugar Free
- Jan Plan Plus
- Whole Grainy
- See all feats for Social Workout Challenge: New Years Edition
- Emergency Holiday Challenge:
- Festivus Pole Dancing
- Reindeer Gaming
- Sweat Sacred
- Historic Dancing
- Stocking Stuffer
- Tox-Detox
- Divine Singing
- Stand Up!
- Blood Alcohol Leveling
- Spread the Word
- Shop in Peace
- See all feats for Emergency Holiday Challenge
- Eat. Sweat. Blog.:
- Caffeine free
- Just Water
- Fast Foodless
- Raw food day
- Unsweetened
- Soda Free
- Juice fast
- Personal chef
- Brown Bagger
- SW-e-AT
- See all feats for Eat. Sweat. Blog.
- Other Feats:
- A Day of Silence
- Cartwheel
- General Healthy Eating
- Jump Rope - One Minute with Five Crossies
- Alt.Healthy.Fast
- Half Century Bike Ride
- Sleep Discipline Six-by-Six-Thirty
- Bench Your Weight
- Sing
- Moonwalk
- Group Fitness Class Sampler
- Mile Run
- 2009 Feats of Summer 50 Workout Challenge
- Commuting Meditation
- Free Throws
- Chinups
- Headstand
- Situps
- Pushups
- Plank Personal
- See all feats
Workout
Everyone needs a gym upstairs from their office.
After last weeks run this weeks focus is to not do distance running at all to let my legs rest for the tournament. In fact if I do any running it will be in a sprint format. Quick stops and starts for the tournament.
Today I did a basic circuit.
Place:
Crunch - 83rd Street
Workout
Week long workout post.
Monday - Hunting the 5 mile Central park loop. I missed hunting. Light resistance training.
Tuesday - Light jog. The 4 mile Central Park loop. I actually went in the opposite direction as the day before so I wouldn't be tempted to hunt.
Place:
Crunch - 83rd Street
Now that the million minute challenge is over. I'm back.
I just didn't like it...Sorry.
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Workout
Everyone needs a gym upstairs from their office.
After last weeks run this weeks focus is to not do distance running at all to let my legs rest for the tournament. In fact if I do any running it will be in a sprint format. Quick stops and starts for the tournament.
Today I did a basic circuit.
Place:
Crunch - 83rd Street
Workout
Week long workout post.
Monday - Hunting the 5 mile Central park loop. I missed hunting. Light resistance training.
Tuesday - Light jog. The 4 mile Central Park loop. I actually went in the opposite direction as the day before so I wouldn't be tempted to hunt.
Place:
Crunch - 83rd Street
Workout
Commuting...Exercise
This morning I decided to do a jogging commute to work. I woke up at 5am and ran the 4.2 miles from my apartment to the Newark PATH station. Obviously I can't run to Manhattan (yet?) so I had to take the train to the World Trade Center stop. I then ran from there to work on West 83rd street. When I got to work I realized I had some time so I hit the park and ran the rese
Place:
Outside
Workout
A storm descended upon the Ragnar Relay...
Our hosts Trey and Kyle explained the rules of the race. 184 miles of relay running through the Hudson Valley to Dobbs Ferry.
Workout
No shoes, no problem!
So after work MSH258 and I hauled ass to Central Park to meet with Barefoot Benny for his bootcamp workout. When we finally found him he started us out with a run from the Bethesda Fountain to a part of the great lawn. At this point I ditched the shoes and got down to business. Benny was great starting out with a mild stretch and moved into balance exercises. W
Class(es) Taken:
Barefoot Benny's Bootcamp - Benny
Place:
Outside
Date:
Fri, 04/16/2010 (All day)
Workout
20 minutes of Kangoo!
Crunch was doing a TV segment for the Boing with Kangoo class today and I was asked to be one of the backup Kangoo dancers. They did 20 minutes in gym and another segment outside. I was only able to do the 20 minute segment because I was on my break but it was a good 20 minute cardio blast.
Class(es) Taken:
Kangoo - Mario
Place:
Crunch - Union Square
Date:
Thu, 04/15/2010 (All day)
Workout
Shamalamadingdong yoga!
Went to take Hatha Flow with Jess again but guess what...another f'ing sub. I wasn't too broken up over it since I haven't had a chance to take Davi's class yet. It was good she was determined to get us into pretzel positions all class. My flexibility is improving so that is a definite plus.
Class(es) Taken:
Anusara Yoga - Vanessa S
Place:
Crunch - Union Square
Date:
Mon, 04/12/2010 (All day)
Workout
S.H.I.T. Training...
Ran over to Kips again for Parkour. Great class. Had a bitch of a time with the backwards safety vault.
Class(es) Taken:
Parkour! - Jay and Basilio M.
Place:
Crunch - Kips Bay
Date:
Mon, 04/12/2010 (All day)
Workout
Bind and Switch...
My workout the other day locked both my calves in a serious knot. So I took a day off and decided to take hot yoga today. My first disappointment was that Jess was not teaching AGAIN but I saw Bethany was on the sheet so I signed up. When I got to class turns out Bethany was a last minute cancel so we had another sub. I was annoyed, and unprepared to do anything else so
Class(es) Taken:
Hot Yoga - Jess
Place:
Crunch - Union Square
Date:
Wed, 04/07/2010 (All day)
Workout
Everyone has their idols...
People always try to emulate their idols. This is especially true when you are a kid. Alot of guys I grew up with would play basketball and they would call out "Jordan" before they took a shot. I sucked at basketball. When I was playing with the nerd herd I emulated my idol...Batman. He always had the coolest toys and he was straight bad-
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I am a new species the Kangoo-Roh
MSH258 and I decided to workout together today on my break at 2. Since she has recently fallen in love with circuits I wrote up a circuit that would help get her to her pull up goal. Well that was before I found out they were doing a Kangoo demo at 3. I quickly shot her an text and changed times. Mohawk ended up joining us because they had their typical Saturday write da
stop talking code! also..why was i not invited to this jumping ..." More comments...
Trainer
Mike is the man!
I recently started training with Mike a few months ago. I came to him originally because the trainer that I was using TRX and kettlebells with moved away and I really liked that workout. Mike is a wealth of knowledge. Since beginning training with Mike I have changed my workout focus a few times and he has always exceeded my expectations.
New York
we heart trainer mike!!!
" More comments...I agree with thefatbridesmaid. Start wandering. Remember it was Tolkien who said "Not all who wander are lost."
Posted in response to: not so (Mc)Fit yet – please help!
I miss you like feet miss pavement.
Posted in response to: eurotrip, part 1
maybe this emotion is your version of a runners high.
Posted in response to: long run, the 6th: emotions.
@Joesgirl. That's one weekend. Total difference to saying you can do it daily.
Posted in response to: The Final Sprinters!
I'm sorry...I have to say I agree with Mohawk. Maybe I am a little puritanical about what should be considered activity but it seems excessive and exaggerated. I work for a gym and I tried to count up 5 hours of activity and it was impossible. So while I won't out and out call BS I have a hard time believing it. All except MSH258 her minutes are legit.*
*One shall not mess with ones nookie provider. Love ya baby!
Posted in response to: The Final Sprinters!
Amen brother...
Posted in response to: Blessed Be the Fluggers
If you want to view paradise
Simply look around and view it
Anything you want to, do it
Wanna change the world?
There's nothing
To it
Posted in response to: wonka-thoughts.
I am very happy that you had a good run. You needed it. Oh yeah, before I forget. You're a total bad ass.
Posted in response to: long run, the 3rd.
I just ordered my own personal T. I can't wait to get it.
Posted in response to: PLAYING WITH MY BIKES
Hugs! You do have a lot of skiddledeedoo.
Posted in response to: What If I Fail?
do it! I have faith in you.
Posted in response to: Friends, Lovers, Countrymen and Fellow Beautiful Sweaty People....
Hey! Upon hearing about your post the darwinist survival of the fittest animal in me said "SO?!" to all your points. Then upon reading your conspiracy theory I had to say something.
Lately this attitude that everyone is a special individual snowflake whose weaknesses are just as important as it's strengths has made us into soft social media whores who have 800 friends that we barely know. I think that challenging people to get out of the house and strive to do things thta would normally be out of the point and click comfort zone that we have made for ourselves is a good thing. I think that the government spearheading such an initiative is a good thing. Lead from the front I say. Maybe our neighbors should take a little more responsibilty in making sure that we are taking care of ourselves and vice versa because god knows that personal responsibilty isn't working. Whenever a child goes wrong we blame the schools for not teaching them. (i.e. Jamie Olivers food revolution) when parents are just as guilty for putting bad food into their mouths and letting them reach level 80 on World of Warcraft in a few short weeks. They have said that it takes a village to raise a child. I think it takes a village to raise a village. What's wrong with making sure your friends and neighbors get outside? I'd rather run with them outside then throw out my back being their pallbearer.
So tell me what would you suggest? With the obesity rate as it is, with healthcare being as it is what is your plan for fixing it? This is a build a better mousetrap situation...we're all ears.
That being said this is all voluntary if you choose not to do it, cool. Nobody's forcing you. We'll just be there when you are ready. With healthy snacks, games and smiles. We're just leading from the front as it should have been all along. You can either pick up the ball and run with us...or not. This is still America.
Posted in response to: Be Very Scared of Presidential Fitness
@Sandyliz - I have not read his books and regardless of his beliefs he kinda looks like a douche ;)
Posted in response to: My "Beef" with Bittman.
Your mom is pretty damn awesome.
Posted in response to: Meret Harbors Stuntwoman Fantasies and Swears By Her Heart Rate Monitor
that run was tough yesterday. I think it was because of the heat.
Posted in response to: long run, the 2nd.
that kind of stuff doesn't happen at Crunch. You never see say a guy in membership making the moves on...Uhm...Nevermind.
Just drop it why lose a good step instructor over it. Just be polite and direct and tell him that you would rather keep it professional.
Posted in response to: disturbing overheard - well - said to me - am I over reacting?
Bummer! I was really busy and about to write the workout prescription to end all workout prescriptions. Congrats.
Posted in response to: Workout Prescription Challenge Winners
I wish I was there running with you. I'm sure you were amazing.
Posted in response to: i'm a runner now.
I want to be a plus sized male model.
Posted in response to: welcome the plus-sized MALE models
I can't imagine someone going "you know what but the shirt is right! I will eat less."
Posted in response to: eat less?!
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on 1 year 39 weeks ago by killercadoogan