joba
HELLO
joba
I Heart These...
Feats Completed
Workout
W03 Cardio and Weights - Group A
30 mins on treadmill; Interval P1, Level 2
Weights: Group A
Workout
W02 Weights - Legs
15 mins jumping rope to warm up
Leg machines
Squats
15 mins walking on treadmill to cool down
Happy New Challenge!
My chosen feats are:
1 Go Fish - Eat fish three times a week
WEEK 1: 1/11, 1/12, 1/13
2 Home Food - Cook at least four meals a week at home
WEEK 1: 1/11 B, 1/12 B, 1/13B, 1/14B
3 Jan Plan Plus - No alcohol
1/11, 1/12, 1/13, 1/14, 1/15
4 Share the Love - Spend a day volunteering
Workout
Double Digits (Running)
Rochester, NY:
Canalway Trail/Erie Canal Heritage Trail for 10 miles, ~2 hours 16 mins
This is a new personal record for the longest distance I have ever run continuously, and my time increased by just one minute! My concern about it getting too dark out probably motivated me to run faster :).
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Workout
W03 Cardio and Weights - Group A
30 mins on treadmill; Interval P1, Level 2
Weights: Group A
Workout
W02 Weights - Legs
15 mins jumping rope to warm up
Leg machines
Squats
15 mins walking on treadmill to cool down
Workout
Double Digits (Running)
Rochester, NY:
Canalway Trail/Erie Canal Heritage Trail for 10 miles, ~2 hours 16 mins
This is a new personal record for the longest distance I have ever run continuously, and my time increased by just one minute! My concern about it getting too dark out probably motivated me to run faster :).
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The user hasn't yet posted any reviews.
Congratulations to you too, erikka! Sorry to hear about the injury... I hope you can run another one soon.
Posted in response to: OMRG! My First Half-Marathon
Thank you, ADRIANA. How cool that you were able to run it with your family members! I might enter the lottery again next year... As for your friend, I hope s/he was properly compensated for the idea. Close to the finish, there was someone cheering "Firefighters ahead," and it seemed to help a lot of the runners :).
Posted in response to: OMRG! My First Half-Marathon
Thank you, Oliver!
Posted in response to: OMRG! My First Half-Marathon
Thanks, sassletics82! I think it was too cold to go through water even after the race, but the space blankets given by the organizers were very helpful.
Posted in response to: OMRG! My First Half-Marathon
Thank you, Eis4Emily!
Posted in response to: OMRG! My First Half-Marathon
That is funny! Maybe I should try it as a strategy next time I feel my run will be hard :)...
Posted in response to: Sleeprunning
Thank you, Butwhatifido! I might have to try starting further North, so I can see more... How come you don't run along the Hudson anymore?
Posted in response to: 8 mi = Patience Training (Running)
I saw Nigel Barker.
Posted in response to: 7 mi @ 7 pm
Thank you!
Posted in response to: 7 mi @ 7 pm
Thanks for the tip on the free classes. Is there a site where I can get details?
Posted in response to: W23 Running
Hi! I haven't been going to the capoeira classes, and I miss it! Your comment was a good reminder. Maybe that will be my inspiration to take a class tomorrow... I saw that you completed all the workouts for the challenge. Congratulations!
Posted in response to: W23 Running
Some of the videos in Hulu's Health and Fitness channel do not require equipment...
Posted in response to: And here is to the first step...
I am a beginner too! Yes, my group's (FICA) style is angola...
Posted in response to: Summer Day 7, Capoeira Roda
Fala, capoeirista! So, do you play regional or angola? I visited the link on your post, and it looks like regional, but then there is a reference to Mestre Pastinha, so I was not sure...
Posted in response to: Summer Day 7, Capoeira Roda
It was at 4.2 mph. You are right; I need to work on my feats. After I saw your comment, I completed the wheel pose. I could do a cartwheel next, but singing will have to wait a while :D...
Posted in response to: W4 Running
supermary, welcome and good luck!
Posted in response to: Just a quick note...
on 2 years 28 weeks ago by joba