jesslndsy
HELLO
jesslndsy
Member Of...
Feats Completed
Silencio
I haven't been tracking my feats on here...
I moved a few things around, but the challenges are the same.
And speaking of challenges...has anyone else found this site to be very difficult to navigate? And I get three emails of the same updates whenever anyone posts or comments on a blog.
All month:
- Only milk or water to drink
- Cook one healthy dinner per week
Workout
Muscle whats??
Today's CrossFit workout was 30 muscle ups for time. Since those are 100% impossible for me to do, we modified it to:
20 rounds of:
1 muscle up progression
2 body rows on the rings
2 dips
Place:
CrossFit PTC
Workout
"Run away if you want to survive"...a 5K
I don't normally work out on the weekends, but I'm a week away from running a 5k in Long Beach and I can't remember the last time I ran for any significant distance.
Today was no exception...I was only out for about 40 minutes, but it felt great to be outside!
Place:
Outside
Workout
No exciting titles are coming out of me at 6:30 in the morning...
Not a bad work out today...after yesterday, I was relieved to see mostly weights on the work out! Marisa, you should totally find a CrossFit in Nashville. Here's one http://www.crossfitcft.com/
CrossFit WarmUp (CFWU)
Run 800m
30 sit ups
30 hip extensions
30 med ball cleans
Workout of the Day (WOD)
For Time:
21-15-9
Bench Press 45#
Pull up
5:21
I love a challenge!
Actually, that isn't true...I've never been goal-oriented or competitive which means I've started a lot of things and never finished. But I love community and accountability, so I'm going for it! My feats are listed below...most of them are related to physical wellness, but a few are focused more on spiritual/mental. My biggest challenge in life right now is SLOWING DOWN...whose isn't?
Workout
CrossFit Curse
Workout of the Day
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
18:45
Workout
Muscle whats??
Today's CrossFit workout was 30 muscle ups for time. Since those are 100% impossible for me to do, we modified it to:
20 rounds of:
1 muscle up progression
2 body rows on the rings
2 dips
Place:
CrossFit PTC
Workout
"Run away if you want to survive"...a 5K
I don't normally work out on the weekends, but I'm a week away from running a 5k in Long Beach and I can't remember the last time I ran for any significant distance.
Today was no exception...I was only out for about 40 minutes, but it felt great to be outside!
Place:
Outside
Workout
No exciting titles are coming out of me at 6:30 in the morning...
Not a bad work out today...after yesterday, I was relieved to see mostly weights on the work out! Marisa, you should totally find a CrossFit in Nashville. Here's one http://www.crossfitcft.com/
CrossFit WarmUp (CFWU)
Run 800m
30 sit ups
30 hip extensions
30 med ball cleans
Workout of the Day (WOD)
For Time:
21-15-9
Bench Press 45#
Pull up
5:21
Workout
CrossFit Curse
Workout of the Day
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
18:45
The user hasn't yet posted any reviews.
Awesome! Nice to "meet" you...any friend of Marisa's is a friend of mine :) Good luck! Where are you in California? I'll be there next week.
Posted in response to: DAY 1!
on 2 years 33 weeks ago by jesslndsy