H2Ownage
HELLO
H2Ownage
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Feats Completed
- Eat. Sweat. Blog.:
- No Late Night Snacking
- Fast Foodless
- Soda Free
- The Kitchen Cure
- Brown Bagger
- Personal chef
- Flog
See all feats for Eat. Sweat. Blog.- Other Feats:
- Underwater Swim
- Chinups
- Half Mile Swim
- 2009 Feats of Summer 50 Workout Challenge
- Pushups
- Mile Run
- Situps
- Jump Rope - One Minute with Five Crossies
- Hula Hoop
- Spot Turn
- Sing
- Bench Your Weight
- Cartwheel
- General Healthy Eating
- Handstand by 20
- Headstand
- Wheel Pose
- Plank Personal
- Sleep Discipline Six-by-Six-Thirty
- Free Throws
- See all feats
Workout
Sorry SW
Sorry SW I have been very bad about posting. This is all the way back from friday.
Deadlift
DB ROw
DB Bench
Rope Climb
Ring Crescents
Ring Dips
Regular Dips
Pull UPs
Pistol Squats
Rock Rings
Place:
Equinox - 63rd Street
Workout
CrossFit Upstate
Was upstate this weekend visiting family friends. Just so happens that these friends own a yoga/crossfit studio. Amazing. Crazy ass workout which was super fun. If no one has experienced crossfit i would recoommend you go drop into a class and check it out. Great workout/cardio.
A sample:
15 ring dips
15 handstand pushups
15 kb swings
hill sprint
Workout
Soccer Yesterday
Indoor game last night, and we won. Put it to the only team that beat us so it was good to get them back. Too bad a fight almost broke out. Come on guys its just indoor!
Workout
Burning Forearms
Took my new rock rings into the gym today (see image) and now my forearms are burning! Also was a leg day, so my legs are sore too.
On Rock Rings:
Pull Ups
Bent arm Hang
Dead Hang
Offset Pull Ups
L Hang
Mix and match many times for tantilizing forearm workout.
Legs:
BB Back Squat
Deadlift (also by by forearms)
Place:
Equinox - 63rd Street
Workout
And Last Makeup
Yes yes, I know, my bad:
Rope Climbs
Bulgarian Splits
Handstand Push Ups
Single Leg Press
Deadlifts
Place:
Equinox - 63rd Street
Workout
Make up
Damn, this is from Weds..
Bench Press
Overhead Press
Pistols
Flys
Ring Muscle Ups
Ring Dips
Ring Pull Ups
Place:
Equinox - 63rd Street
Workout
Indoor Victory
Man, I have a lot of posting to catch up on. Had an indoor game today, top 3 teams from each division are now playing each other for the second part of the season. We played the top team today, and won 9-5. Huzah!
Workout
Ow My Legs!
Had a good leg workout today, always great to start a Monday with a great workout.
BB Back Squat
Pistol Squats
Bulgarian Split Squat
Single Leg Press
Deadlift
Calf Raise
Core Work
Place:
Equinox - 63rd Street
Workout
Back On Top
Indoor game today. We won, 8-0 taking down the top team, putting us on top of our division moving into the next stage of the season. Looking forward to the upcoming matches.
Workout
Lil Rope
Hooked the rope up today, had some good climbs up. Last set put on the 30 lb weight vest. This was hard.
Bulgarian Split Squats
Bench
BB Squat
Pull UPs
Lat Pull
Place:
Equinox - 63rd Street
- 1 of 12
- ››
Workout
Sorry SW
Sorry SW I have been very bad about posting. This is all the way back from friday.
Deadlift
DB ROw
DB Bench
Rope Climb
Ring Crescents
Ring Dips
Regular Dips
Pull UPs
Pistol Squats
Rock Rings
Place:
Equinox - 63rd Street
Workout
CrossFit Upstate
Was upstate this weekend visiting family friends. Just so happens that these friends own a yoga/crossfit studio. Amazing. Crazy ass workout which was super fun. If no one has experienced crossfit i would recoommend you go drop into a class and check it out. Great workout/cardio.
A sample:
15 ring dips
15 handstand pushups
15 kb swings
hill sprint
Workout
Soccer Yesterday
Indoor game last night, and we won. Put it to the only team that beat us so it was good to get them back. Too bad a fight almost broke out. Come on guys its just indoor!
Workout
Burning Forearms
Took my new rock rings into the gym today (see image) and now my forearms are burning! Also was a leg day, so my legs are sore too.
On Rock Rings:
Pull Ups
Bent arm Hang
Dead Hang
Offset Pull Ups
L Hang
Mix and match many times for tantilizing forearm workout.
Legs:
BB Back Squat
Deadlift (also by by forearms)
Place:
Equinox - 63rd Street
Workout
And Last Makeup
Yes yes, I know, my bad:
Rope Climbs
Bulgarian Splits
Handstand Push Ups
Single Leg Press
Deadlifts
Place:
Equinox - 63rd Street
Workout
Make up
Damn, this is from Weds..
Bench Press
Overhead Press
Pistols
Flys
Ring Muscle Ups
Ring Dips
Ring Pull Ups
Place:
Equinox - 63rd Street
Workout
Indoor Victory
Man, I have a lot of posting to catch up on. Had an indoor game today, top 3 teams from each division are now playing each other for the second part of the season. We played the top team today, and won 9-5. Huzah!
Workout
Ow My Legs!
Had a good leg workout today, always great to start a Monday with a great workout.
BB Back Squat
Pistol Squats
Bulgarian Split Squat
Single Leg Press
Deadlift
Calf Raise
Core Work
Place:
Equinox - 63rd Street
Workout
Back On Top
Indoor game today. We won, 8-0 taking down the top team, putting us on top of our division moving into the next stage of the season. Looking forward to the upcoming matches.
Workout
Lil Rope
Hooked the rope up today, had some good climbs up. Last set put on the 30 lb weight vest. This was hard.
Bulgarian Split Squats
Bench
BB Squat
Pull UPs
Lat Pull
Place:
Equinox - 63rd Street
- 1 of 12
- ››
The user hasn't yet posted any reviews.
Middletown, NY
Posted in response to: CrossFit Upstate
some physical therapy offices sell special socks that keep your feet in a stretched position that you wear while you sleep, which are supposed to help. Also rolling something over the heel like a frozen water bottle will help.
Posted in response to: I overtrained and now I have a condition I can't pronounce
Keep up with those kettlebells! The rewards are amazing!
Posted in response to: Sept Day 19, feeling the after effects of kettlebells...
Yes, the vibe is amazing, everyone is super nice, and all experience levels are welcome which is awesome.
Posted in response to: @ Brooklyn Boulders
Yeah, 4 A.M. sadly. Thanks for the support you guys rock!
Posted in response to: Man, Where is The 6 by 6:30?
Keep us updated on the facility, I am pretty interested in looking into this place.
Posted in response to: Brooklyn Boulders Opens Tomorrow
It was hard for me to find a hula hoop, thus why it took so long to finish the challenge, haha.
Posted in response to: Hula Hoop
That was so awesome. My stomach hurts I was laughing so much.
Posted in response to: Improper Use of Exercise Balls
yeah, they are a great warmup, activate a lot of different muscle groups.
Posted in response to: The Accidental Endurance
Uh yeah. You know you wake up too early when you are getting coffee and a group of drunk Australians (nothing against Australians) comes into the shop and badgers the guy behind the counter for bacon and eggs. It was a bread factory.
Posted in response to: Swim Swim
rope push-ups: I called them rope for lack of a better word, but basically we hung olympic gym rings from a pull-up bar so they were about an inch from the ground, and then did push-ups. It makes them very challenging because you have to stabilize yourself all the way through the movement.
Posted in response to: Damn You Micheal Phelps
Hey, it was great meeting you as well! Hopefully we will be able to get together again at some other SW event! Good luck with the pull-up training, you can do it!
Posted in response to: Another Swim Feat
RICE is an acronym for Rest, Ice, Compression, Elevate
:)
Posted in response to: Knee injury threatening to sideline me. HELP!!
Most pools have blocks that you can put in between your legs so that you only use your arms to propel you through the water. This is a good upper body cardio workout. You did not mention riding the bike, how is that for you? Typically stationary bikes are low impact on knees, if the upright hurts, try the recombinant bike.
Another upper body piece of cardio equipment is a UBE (upper body ergometer) which looks like you are peddling a bicycle with your arms, again most gyms should have some variation of this.
I hope your knee feels better, if not go to a doctor!
Posted in response to: Knee injury threatening to sideline me. HELP!!
I am not a fan of Lesner, I was really hoping Mir would win again. At least GSP rocked it.
Posted in response to: Summer Day 19, Brock Lesner: genetically engineered by the gov't?
I second the bad-ass comment!
Posted in response to: Urbansherpa is tired of trekking and wants to hire a secret sherpa to carry her bags please.
I agree with body electric, if you cannot do a pull-up or chin-up, one of the best methods for increasing your strength to eventually perform one is by doing negative pull-ups.
Posted in response to: Chinups
Managed it today, ran a 6 minute mile. Now I am pooped.
Posted in response to: Mile Run
on 2 years 25 weeks ago by H2Ownage