Gym Belle
HELLO
Gym Belle
Workout
More CrossFit
3 rounds of 10 deadlifts (85 lbs) and 200 rope jumps. I finished in 9:54. Then three rounds of knees-to-elbows and box jumps.
Place:
CrossFit NYC
Workout
3 Class in a Row
Yoga, 30 minutes worth of 10 Minute Solutions and Martial Fusion. All very fun.
- 1 of 3
- ››
Workout
More CrossFit
3 rounds of 10 deadlifts (85 lbs) and 200 rope jumps. I finished in 9:54. Then three rounds of knees-to-elbows and box jumps.
Place:
CrossFit NYC
Workout
3 Class in a Row
Yoga, 30 minutes worth of 10 Minute Solutions and Martial Fusion. All very fun.
Workout
Crossfit
I went to CrossFit tonight. The WOD was as many rounds as possible of 15 back extensions, 15 knees to elbows and 15 overhead squats in 20 min. I did 5 and 2/3, although not very well. I'm really bad at overhead squats.
-Gym Belle-
Place:
CrossFit NYC
Workout
Bosu Breakout
I just took Terrell Pruitt's Bosu Breakout class! Great workout. More thoughts later.
-Gym Belle-
Place:
Equinox - 74th Street
Workout
8K and Squats
Despite the grossness, I ran the 8K in Central Park yesterday. My pace was 9:09 per mile. I threw in some squats afterwards.
Workout
Back to CrossFit
I've signed up for a month at CrossFit NYC to really give it a shot. I went Wednesday night and am still sore. The warm up (ring rows and box jumps) had me gasping. The workout, scaled down, was 10 rounds of 10 deadlifts (44#) and 10 push ups for time. I managed to stay legit on the push ups till about halfway through.
Place:
CrossFit NYC
- 1 of 2
- ››
The user hasn't yet posted any reviews.
The user hasn't yet posted any comments.