Social Workout

I just did 120 more minutes of Running and Walking!

I just did 90 more minutes of Yoga, Meditation, Chanting!

Workout

Monday yoga class

90 mins class. tonight mostly backbends. nice!

Workout

Saturday

More yoga - a shoulder opening practice. Feeling very tight, not that
concentrated.

Workout

short bike ride

In the park for around an hour. I spent half the time helping my little girl, who basically learnt to ride today!

Workout

SW-e-AT

Had to do some bicep curls to get the chocolate!