estrella819
HELLO
estrella819
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Feats Completed
Workout
Dance Workout - fun!
So I got bored and tried a belly dance workout routine off youtube, and surprisingly, it wasn't bad. It was great cardio and especially good on my calf muscles, which I think don't get as much focus as thighs and glutes in most workout routines. It was half an hour total and I'm actually inclined to buy a workout video now.
Workout
Session w/trainer
I don't remember what we did, but i was really tired and sore afterward.
Place:
gold's gym
Workout
Bootcamp Class
Class(es) Taken:
Abu's Boot Camp - Abu
Place:
gold's gym
Date:
Sat, 10/17/2009 (All day)
Workout
I'm tired.
* Crunches - elbow to knee; 20 reps, 2 sets
* Sit-ups with knees up and bent; 20 reps, 2 sets
* 2 sets of 25 bicycles
* Elbow crunches; 15 reps, 2 sets
* Bosu ball crunches; 15 reps, 2 sets
* Knees to chin on bench; 20 reps, 2 sets
* Bicep curls on exercise ball; 15 reps each arm, 2 sets (8lb weights)
Place:
gold's gym
Flog 1
Breakfast: Shredded wheat w/banana
2 cups of coffee w/milk
Lunch: Coconut curry stir fry w/tofu and white rice (probably not a wise choice but it was SO good)
Diet Pepsi
Snack: half a praline (from TEXAS!!), mini package of M&M's....healthy fail.
Workout
Day 3 Workout
Did pretty good today:
* 30 second planks on exercise ball; 2 sets
* Planks on exercise ball (roll arms out, bring back in toward chest while still balancing on the ball in a plank position); 10 reps, 2 sets
* Crunches with exercise ball (hold between feet; stretch out, crunch and switch to hands; stretch out, repeat); 20 reps, 2 sets
Place:
gold's gym
Workout
Upper body workout
I was recovering from Saturday's bootcamp, so my trainer focused on abs and upper-body rather than my poor, defeated thighs.
* 5 minutes on the rowing machine, trying to keep it between 650-700 cal/hr
* 10 lifts on evil machine where you hold yourself up by your arms and bring your legs out straight in front of you in an "L" shape. Couldn't manage more than that.
Place:
gold's gym
Workout
my thighs have never been this sore
This was a boot camp class led by my trainer at Gold's gym:
* Warm-up stretches
* Heel kicks and jumping jacks
* Jump squats, bench squats (raise yourself up on one leg from a seated position without letting the other foot touch the ground); 15 reps, 6 sets
* Lunges on Bosu ball; 10 reps, 2 sets
* Shoulder presses on balance ball with one leg out; 15 reps, 4 sets
Workout
Dance Workout - fun!
So I got bored and tried a belly dance workout routine off youtube, and surprisingly, it wasn't bad. It was great cardio and especially good on my calf muscles, which I think don't get as much focus as thighs and glutes in most workout routines. It was half an hour total and I'm actually inclined to buy a workout video now.
Workout
Session w/trainer
I don't remember what we did, but i was really tired and sore afterward.
Place:
gold's gym
Workout
Bootcamp Class
Class(es) Taken:
Abu's Boot Camp - Abu
Place:
gold's gym
Date:
Sat, 10/17/2009 (All day)
Workout
I'm tired.
* Crunches - elbow to knee; 20 reps, 2 sets
* Sit-ups with knees up and bent; 20 reps, 2 sets
* 2 sets of 25 bicycles
* Elbow crunches; 15 reps, 2 sets
* Bosu ball crunches; 15 reps, 2 sets
* Knees to chin on bench; 20 reps, 2 sets
* Bicep curls on exercise ball; 15 reps each arm, 2 sets (8lb weights)
Place:
gold's gym
Workout
Day 3 Workout
Did pretty good today:
* 30 second planks on exercise ball; 2 sets
* Planks on exercise ball (roll arms out, bring back in toward chest while still balancing on the ball in a plank position); 10 reps, 2 sets
* Crunches with exercise ball (hold between feet; stretch out, crunch and switch to hands; stretch out, repeat); 20 reps, 2 sets
Place:
gold's gym
Workout
Upper body workout
I was recovering from Saturday's bootcamp, so my trainer focused on abs and upper-body rather than my poor, defeated thighs.
* 5 minutes on the rowing machine, trying to keep it between 650-700 cal/hr
* 10 lifts on evil machine where you hold yourself up by your arms and bring your legs out straight in front of you in an "L" shape. Couldn't manage more than that.
Place:
gold's gym
Workout
my thighs have never been this sore
This was a boot camp class led by my trainer at Gold's gym:
* Warm-up stretches
* Heel kicks and jumping jacks
* Jump squats, bench squats (raise yourself up on one leg from a seated position without letting the other foot touch the ground); 15 reps, 6 sets
* Lunges on Bosu ball; 10 reps, 2 sets
* Shoulder presses on balance ball with one leg out; 15 reps, 4 sets
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