deshotton
HELLO
deshotton
Why did I think that working from home would make staying shape easy? Unless I make a plan to get out the door or think about what I'm going to eat More...
Phoenix, AZ
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Feats Completed
No eating after I'm asleep?
This one is kind of a gimme for me.
Give late night snacking habits a rest. No eating after 9 PM.
I am usually in bed or at least asleep on the couch by 9! However, what if I move it back to 8pm to make it interesting.
There, that's it. I can do this!
Workout
Walk 30 mins in the hood
Geoff and I out on the usual route. still just walking - no real effort yet
Workout
First Walk since God knows when
32 minutes with Geoff around the hood. not strenuous, just getting out.
Workout
Walk 30 mins in the hood
Geoff and I out on the usual route. still just walking - no real effort yet
Workout
First Walk since God knows when
32 minutes with Geoff around the hood. not strenuous, just getting out.
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