Coach Kev
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Coach Kev
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Feats Completed
Workout
Strength and a Metabolic Circuit
warm up 10 minutes with mobility for hips, ankles and thoracic spine
1a) tbar row 135x5,125x10,115x12,105x15,90x20
1b) bottoms up kettlebell press single arm 35#x4x8e
2a - cg chin up x 3 x 5 reps
2b - cg lat pulldown (burn out set) 100#x10,9,8
2c - cable cross overs 35#x10,8,8
2d - turkish get up with kettlebell - 35# x 3 x 2
rest minimal between sets
total time: 35 minutes.
Workout
Strength and a Metabolic Circuit
warm up 10 minutes with mobility for hips, ankles and thoracic spine
1a) tbar row 135x5,125x10,115x12,105x15,90x20
1b) bottoms up kettlebell press single arm 35#x4x8e
2a - cg chin up x 3 x 5 reps
2b - cg lat pulldown (burn out set) 100#x10,9,8
2c - cable cross overs 35#x10,8,8
2d - turkish get up with kettlebell - 35# x 3 x 2
rest minimal between sets
total time: 35 minutes.
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