chessqueen84
HELLO
chessqueen84
Member Of...
Feats Completed
- Eat. Sweat. Blog.:
- Caffeine free
- Lo-gloo
- No-moo
- Just Water
- Localvore
- Brightly Colored
- Brown Bagger
- Personal chef
- Raw food day
- Soda Free
- Fast Foodless
See all feats for Eat. Sweat. Blog.- Other Feats:
- Alt.Healthy.Fast
- Cartwheel
- Spot Turn
- Go Vegan
- One Day Water Fast
- Sleep Discipline Six-by-Six-Thirty
- Recover from H1N1 Virus
- Group Fitness Class Sampler
- Wheel Pose
- Plank Personal
- Moonwalk
- See all feats
Workout
every kick counts
I went to a boot camp todat and it was hard. We worked on the abs alot as well as doing camel back kicks while on all fours. That move really works out the butt muscles. i was only able to do half of them . It was alot of fun.
Place:
Bally Total Fitness
Workout
Boot camp
I went to boot camp class it was empty because of the rain. So we used the balance ball to increase leg strenght. there was a lot of abdomonal working out today as well as weight lifting.
Place:
Bally Total Fitness
Workout
INTENSE
I went to yoga today. I started out streching by myself 10 minutes before class because I felt really wound up from the boot camp class the day before. I had the same instructor today as last week. we worked on alot of breathingto day . The instructor spent some time teaching me some diffrent poses from other participants to help me strech out my lats.
Place:
Bally Total Fitness
Workout
climb the mountian
I went to an early morning spin class (6:!5). I was tired to begin with from working all night but i gave it my all. half way throughmy muscles were crying . I really felt like i was climbing a mountian. The resistance was 1 turn away from max. but it was worth it.
Place:
Bally Total Fitness
Workout
lift drop repeat.
I took a strength class after yoga. There was a lot of lifting weights and isolation. After the class i really felt it in my abs and lower legs.
Place:
Bally Total Fitness
Workout
yoga is no joke
I decided to tdo an early morning yoga class on a saturday. I was trying to focus on the busy week ahead. We were mostly working on breathing excersizes that heated up your entire body. But after that was the real fun. we were doing chair poses and planks using the center of the body for strengh.
Place:
Bally Total Fitness
Workout
don't quit
I attended a boot camp class, there was this one excerscize move that was trickey and painful. You sat on the end of the stepper and leaned back while exstending your legs then you pull your legs to your chest. We had to do a set of 20 then 25 then 30. Well i was going to quit but the instructor came over and pushed me through the last set. I thought i was going to die but i made it :)
Place:
Bally Total Fitness
Workout
dont stop
I was in a spin class for an hour my legs were on fire. But i stuck it out . I was the kind of work out that i know i will feel two days form now.
Place:
Bally Total Fitness
Workout
balance
I attended a yoga class wtih Ernesto. It was really intense, the instructor really helped me align my hips and center my gravity.
Place:
Bally Total Fitness
Workout
heavy lifting
I attended a boot camp class after my spin class. I was tired but this class is great for abs and upperbody strengh. I could really feel the light weights getting heavier as I went on.
Place:
Bally Total Fitness
- 1 of 3
- ››
Workout
every kick counts
I went to a boot camp todat and it was hard. We worked on the abs alot as well as doing camel back kicks while on all fours. That move really works out the butt muscles. i was only able to do half of them . It was alot of fun.
Place:
Bally Total Fitness
Workout
Boot camp
I went to boot camp class it was empty because of the rain. So we used the balance ball to increase leg strenght. there was a lot of abdomonal working out today as well as weight lifting.
Place:
Bally Total Fitness
Workout
INTENSE
I went to yoga today. I started out streching by myself 10 minutes before class because I felt really wound up from the boot camp class the day before. I had the same instructor today as last week. we worked on alot of breathingto day . The instructor spent some time teaching me some diffrent poses from other participants to help me strech out my lats.
Place:
Bally Total Fitness
Workout
climb the mountian
I went to an early morning spin class (6:!5). I was tired to begin with from working all night but i gave it my all. half way throughmy muscles were crying . I really felt like i was climbing a mountian. The resistance was 1 turn away from max. but it was worth it.
Place:
Bally Total Fitness
Workout
lift drop repeat.
I took a strength class after yoga. There was a lot of lifting weights and isolation. After the class i really felt it in my abs and lower legs.
Place:
Bally Total Fitness
Workout
yoga is no joke
I decided to tdo an early morning yoga class on a saturday. I was trying to focus on the busy week ahead. We were mostly working on breathing excersizes that heated up your entire body. But after that was the real fun. we were doing chair poses and planks using the center of the body for strengh.
Place:
Bally Total Fitness
Workout
don't quit
I attended a boot camp class, there was this one excerscize move that was trickey and painful. You sat on the end of the stepper and leaned back while exstending your legs then you pull your legs to your chest. We had to do a set of 20 then 25 then 30. Well i was going to quit but the instructor came over and pushed me through the last set. I thought i was going to die but i made it :)
Place:
Bally Total Fitness
Workout
dont stop
I was in a spin class for an hour my legs were on fire. But i stuck it out . I was the kind of work out that i know i will feel two days form now.
Place:
Bally Total Fitness
Workout
balance
I attended a yoga class wtih Ernesto. It was really intense, the instructor really helped me align my hips and center my gravity.
Place:
Bally Total Fitness
Workout
heavy lifting
I attended a boot camp class after my spin class. I was tired but this class is great for abs and upperbody strengh. I could really feel the light weights getting heavier as I went on.
Place:
Bally Total Fitness
- 1 of 3
- ››
The user hasn't yet posted any reviews.
I cook like this on the weekends it helps me be creative and clean out my pantry.
Posted in response to: Personal chef
This one was great I went to the farmers market on a wenesday morning, and picked up squash, apples, fresh mozzarella, tomatoes, beets, pears,and a loaf of bread. These items turned into a great lunch and dinner.
Posted in response to: Localvore
I cook all my meals so this was easy.
Posted in response to: Fast Foodless
I do this pose every day to help wake me up instead of coffee before work.
Posted in response to: Wheel Pose
on 2 years 32 weeks ago by chessqueen84