callista21
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callista21
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Feats Completed
Workout
Amazing bike ride
Great bike ride through Forest Park , about 8 miles. What a beautiful, cool fall day.
Workout
Working out that anger!
Very annoyed at a work colleague that stood me up for a phone meeting, causing this workout to be delayed by 2 hours!
10 minutes bike, 20 minutes ArcTrainer
Lower body circuit
Flog Day #6 (10/10)
Breakfast: english muffin with peanut butter, coffee with soy creamer and sugar
Lunch: leftover fish, rice, and spinach, homemade Red Velvet cupcake
Dinner: leftover homemade enchiladas, Sierra Nevada Pale Ale
Snack: small movie theatre popcorn with butter, less than half of a small soda
Flog Day #5 (10/9)
Breakfast: English muffin with peanut butter, glass of milk
Lunch: cafeteria turkey sandwich on roll with provolone, mayo, tomato, lettuce and roasted red pepper; fruit salad
Dinner: Mexican! Way too many tortilla chips with salsa and guac, chicken enchiladas (not as good as homemade, but at least easy on the cheese), half portions of refried beans and rice, margarita on the rocks
Flog Day #4
Breakfast: english muffin with peanut butter
Lunch: corn and green chili bisque, corn muffin at the cafeteria at work
Dinner: leftover shrimp and polenta
Girls' night out at an
Day 3 Flog ((10/7/09)
Breakfast: english muffin with peanut butter, glass of milk
Lunch: Leftover fish, rice, spinach
Snack: 2 cups stove-popped popcorn, 1 T butter
Dinner: enchiladas (amazing recipe, altered to add ground beef and decrease the cheese, http://elise.com/recipes/archives/000055enchiladas.php)
Apple crisp
2 glasses red wine
Workout
Day 3 slog (10/8)
Not a fun workout -- still sore from those squats on Tuesday.
25 minutes ArcTrainer
Upper body circuit
Flog Day #2 (10/6/2009)
Breakfast: whole wheat English muffin with peanut butter, glass of skim milk
Lunch: 2 slices of W's delicious homemade pizza: tomato sauce, prosciutto, red peppers, caramelized onions and a (very small) smidge of cheese. Can count on my lactose-intolerant BF to make pizza a lot healthier.
Workout
Still strong on day #2
25 minutes "ArcTrainer" -- souped up elliptical, as far as I can see
Lower body weight circuit -- those squats were killer! But damn, did I look strong holding the bar.
Flog Day #1 (10/5/09)
Breakfast: whole wheat English muffin with peanut butter, glass of skim milk
Lunch: PB&J, apple, lemon yogurt
Dinner: polenta, spinach and peas (Trader Joe's) with shrimp and whole wheat couscous, glass of red wine
Dessert: homemade apple crisp with a scoop of vanilla ice cream
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Workout
Amazing bike ride
Great bike ride through Forest Park , about 8 miles. What a beautiful, cool fall day.
Workout
Working out that anger!
Very annoyed at a work colleague that stood me up for a phone meeting, causing this workout to be delayed by 2 hours!
10 minutes bike, 20 minutes ArcTrainer
Lower body circuit
Workout
Day 3 slog (10/8)
Not a fun workout -- still sore from those squats on Tuesday.
25 minutes ArcTrainer
Upper body circuit
Workout
Still strong on day #2
25 minutes "ArcTrainer" -- souped up elliptical, as far as I can see
Lower body weight circuit -- those squats were killer! But damn, did I look strong holding the bar.
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