calamity_jane
HELLO
calamity_jane
Park Slope, Brooklyn
Member Of...
Feats Completed
Workout
4 miler in a crisp and empty park
Prospect Park was beautiful and almost empty this morning. I guess the chill in the air is keeping people away. Did a leisurely 4m. I have to get more used to running the the a.m. now that the days are sh0rter!
Place:
Prospect Park
sore hammies! :(
So I've been training pretty hard for the Nike Human 10k at the end of October, including long runs up to 7 miles, speed intervals and tempos. I can definitely see an improvement in my running abilities, but the tough training schedule has been rough on my hamstrings! They are really sore and I had o roll them on a foam roller yesterday and ice and elevate.
Workout
Speed intervals
8 x 400m repeats at 8.3 with 400m recovery in between at 6.5
+ 1m warm up and 1m cool down
Workout
4 miler in a crisp and empty park
Prospect Park was beautiful and almost empty this morning. I guess the chill in the air is keeping people away. Did a leisurely 4m. I have to get more used to running the the a.m. now that the days are sh0rter!
Place:
Prospect Park
Workout
Speed intervals
8 x 400m repeats at 8.3 with 400m recovery in between at 6.5
+ 1m warm up and 1m cool down
The user hasn't yet posted any reviews.
This is a great idea!
I did the Paleo diet for a month, which excludes all dairy products. After reintroducing dairy into my diet I was able to recognize its effects more clearly. Eaten before a workout it definitely makes me feel congested and gives me stomach cramps. There is a possibility that I'm allergic to dairy...I think it's different for everyone.
So I try to eat less of it tastes so darn good!
Posted in response to: No-moo
on 2 years 33 weeks ago by calamity_jane