brittanialissa
HELLO
brittanialissa
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Feats Completed
Workout
This one made me smile
Lately I have been trying to incorporate as many push ups and pull ups into my work outs as possible. I am trying to get into Navy Dive School and one of the reuqirements is 6 pull ups and 47 big boy push ups. I am talking breaking ninety degrees face, chest so low you are inches from touching the ground.
Place:
Crossfit Coronado
Workout
Heavy Wednesday
I generally do my workouts at 4 or if I get out later at 5. So I have all day to think about how painful my afternoon is going to be.
Clean & Jerk: 5,3,2,1,1,1
Good Morning: 5rx4s
Bench Press: 80%3r, 90% 2rx2s, 70%5rx3s
Then:
Tabata Double Unders (score is lowest DU's in one round
This is exactly what I needed!
I literally have stumbled onto the greatest web-site imaginable. I have been unstatisfied with my lifestyle lately. I joined a crossfit gym in January, but I felt like it wasn't enough of a life change.
Workout
Gettin some crossfit...great workout for women and men!
Today I am working out at my Crossfit Gym in Coronado. The work out of the day is as follows. I am still building up strength so I don't do the prescribed weight, and adjust to what I can handle but still pushes me. You can find examples of these workouts on crossfit.com
4 Rounds
21 Knees to Elbows
15 Box Jump (30/24)
9 Squat Snatch (105/75)
Workout
This one made me smile
Lately I have been trying to incorporate as many push ups and pull ups into my work outs as possible. I am trying to get into Navy Dive School and one of the reuqirements is 6 pull ups and 47 big boy push ups. I am talking breaking ninety degrees face, chest so low you are inches from touching the ground.
Place:
Crossfit Coronado
Workout
Heavy Wednesday
I generally do my workouts at 4 or if I get out later at 5. So I have all day to think about how painful my afternoon is going to be.
Clean & Jerk: 5,3,2,1,1,1
Good Morning: 5rx4s
Bench Press: 80%3r, 90% 2rx2s, 70%5rx3s
Then:
Tabata Double Unders (score is lowest DU's in one round
Workout
Gettin some crossfit...great workout for women and men!
Today I am working out at my Crossfit Gym in Coronado. The work out of the day is as follows. I am still building up strength so I don't do the prescribed weight, and adjust to what I can handle but still pushes me. You can find examples of these workouts on crossfit.com
4 Rounds
21 Knees to Elbows
15 Box Jump (30/24)
9 Squat Snatch (105/75)
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