bene
HELLO
bene
Kettlebell swinging, bicycling tech-geek with a love for sleeping in and a good workout.
SF
Member Of...
Workout
What's better than a bike ride? A costumed bike ride!
With many apologies to the poor folks in cars who we slowed down after an already bay-bridgeless pain in the ass commute week, critical mass was a pile of fun. Everyone gets into the halloween spirit and it's great to see all the creativity that SF has. The boy and I pulled together a pretty awesome miss piggy costume for him and I turned my helmet into a kermit head.
Workout
almost caught up
Another round of random kettlbell work, including practicing my cleans. They still need a lot of work. Worked from home, but still had the left over soup for lunch - saving the walk to lunch for a trip to go get halloween costume parts.
Workout
kettlebells, carrots, and brightly colored
So tuesday 10/27 was brightly colored:
- breakfast of tasty eggs cooked with fresh tumeric and bell pepper, and a lovely plum
- lunch of the multi-colored soup from monday night (brown bagged)
- dinner of onion soup, fresh pomegranate spinach salad with carrots
for sw-e-at, we got he carrots and worked on some assisted pullups.
Workout
more backlogged workouts
another round of swings - 20 minutes.
localvore as well - breakfast: soul food eggs cooked in barainai olive oil, with capay melon.
lunch: stirfy from capay veggies with a hard boilded egg
dinner: veggie box homemade soup (this was alos lunch for the rest of the week) with some cowboy creamery cheese
Workout
Pumpkin Ride!
20 mile mountain costumed bike ride -- credit card style. First you go down the hill, and then later you get to pay going up the hill.
Workout
friday fun...
in house spinning on the bike trainer for 30 minutes
ginger tea, and those funny face exercises for sw-e-at
Workout
more backlog
next time i'm going ot remember to post a I go :)
10 mintue swings, 10 minutes tgus
cooked dinner for 2 for another round of personal chef
Workout
i really should have posted these as I did them...
15 minutes swings
brownbagged sandwhich & soup
and fridge clearing veggie saute for dinner for personal chef
- 1 of 4
- ››
Workout
What's better than a bike ride? A costumed bike ride!
With many apologies to the poor folks in cars who we slowed down after an already bay-bridgeless pain in the ass commute week, critical mass was a pile of fun. Everyone gets into the halloween spirit and it's great to see all the creativity that SF has. The boy and I pulled together a pretty awesome miss piggy costume for him and I turned my helmet into a kermit head.
Workout
almost caught up
Another round of random kettlbell work, including practicing my cleans. They still need a lot of work. Worked from home, but still had the left over soup for lunch - saving the walk to lunch for a trip to go get halloween costume parts.
Workout
kettlebells, carrots, and brightly colored
So tuesday 10/27 was brightly colored:
- breakfast of tasty eggs cooked with fresh tumeric and bell pepper, and a lovely plum
- lunch of the multi-colored soup from monday night (brown bagged)
- dinner of onion soup, fresh pomegranate spinach salad with carrots
for sw-e-at, we got he carrots and worked on some assisted pullups.
Workout
more backlogged workouts
another round of swings - 20 minutes.
localvore as well - breakfast: soul food eggs cooked in barainai olive oil, with capay melon.
lunch: stirfy from capay veggies with a hard boilded egg
dinner: veggie box homemade soup (this was alos lunch for the rest of the week) with some cowboy creamery cheese
Workout
Pumpkin Ride!
20 mile mountain costumed bike ride -- credit card style. First you go down the hill, and then later you get to pay going up the hill.
Workout
friday fun...
in house spinning on the bike trainer for 30 minutes
ginger tea, and those funny face exercises for sw-e-at
Workout
more backlog
next time i'm going ot remember to post a I go :)
10 mintue swings, 10 minutes tgus
cooked dinner for 2 for another round of personal chef
Workout
i really should have posted these as I did them...
15 minutes swings
brownbagged sandwhich & soup
and fridge clearing veggie saute for dinner for personal chef
- 1 of 3
- ››
The user hasn't yet posted any reviews.
Yay for food logging even when you aren't 100% proud of what you've eaten - far better than pretending you didn't eat them. And wow those do look amazing.
Posted in response to: flogs 4 and 5
it's embrace the first set of beer calories...but then maybe not the 2nd, 3rd, or 4th round of beer calories. now to embrace this moderation policy this weekend.
Posted in response to: Some Facts on Drinking
Wakeup was around 11:30. Breakfast was around 1:00 and dinner was around 8:00. Sure I could have eaten lunch, but you know what, I wasn't hungry. Eating regularly is great, but if you're not hungry, then forcing something down your throat is just unnecessary unless you're fueling yourself for a serious 1000+ calorie burn. And while Sunday's calories may be a little on the low side - I was definitely coming off a calorie surplus on Friday and Saturday - there's a reason my body wasn't hungry and it's important to listen to that.
Thanks butwhatifido for kudos.
And really, I was expecting to get a tsk tsk for the weekend of lush that was last weekend.
Posted in response to: back flogged 2
I second the garlic & olive oil. or a little bit of toasted sesame seed oil. It's also pretty tasty in a curry, or just steamed and served with a bit of shaved parmesan.
Posted in response to: Broccolette anyone?
I second the garlic & olive oil. or a little bit of toasted sesame seed oil. It's also pretty tasty in a curry, or just steamed and served with a bit of shaved parmesan.
Posted in response to: Broccolette anyone?
You totally can! The first day is the hardest..
Posted in response to: e.s.b. day 1
on 2 years 31 weeks ago by bene