Social Workout

Feral Workouts

Ariane Hundt's Ten Step Home Bootcamp

[Wherein Feralicious Spirit Guide Ariane Hundt, creator of our fave Brooklyn Bridge Bootcamp, offers you her free — and machine-free — Home Bootcamp workout. ~The Eds.]

Hello Dear Challengers! The following ten step workout alternates fat-burning cardio moves with strengthening exercises. It's entirely unplugged, and thus perfect for your living room, or office, or nearby park.... Perform the 10 exercises back-to-back, quickly moving from one to the next. Time and strength allowing, repeat the routine one, two, or three times in a session. Finish with two minutes of stretching to let your heart rate and muscles recover. For maximum results, revisit the workout three times a week. Then, please try to enjoy your newly firm behind, lean abs, and strong arms....