Apophenia
HELLO
Apophenia
New York City
I Heart These...
Feats Completed
Organic Raisins and Delts
yup...organic raisins and delts...done and done...a perfect combination...may there be more small snacked size healthiness and single muscle combinations forthcoming...exactly 8 more to be exact! I can just imagine myself on the 30th having to cook some bizarre healthy concoction while doing push-ups to complete this challenge
Workout
Tuesday
another tuesday another equinox session....this time i paid attention to how long i worked out...50 minutes...not the best...but better than feeling done and looking up and only 30 minutes have passed....it was leg day...and i'm noticing 90 minutes of yoga is just as tiring on the legs as 50 minutes of various pushing and pulling with the legs using the standard issue equinox contraptions...oh yea
Place:
Equinox - Soho
Workout
Where Have You Been All My Life?
Yoga! Managed 5 seconds of the crow pose before near face planting into the mat...beautiful stuff...excellent class!
Place:
East Yoga Center
Workout
Back to It
Finally back to the gym as it should be...liberating, inspirational, sweaty, dehydrating...not in that order...in the best random order...actually tonight was inspirational, sweaty, sweaty, liberating, more sweaty, really sweaty, inspirational, dehydrating, perfectly liberating
2 miles on the treadmill (total time 22 minutes)
machine leg press 180 - 10x, 180 - 10x, 270 - 10x
Place:
Equinox - Soho
Looks Like There Was a Quinoa Run at Bowery Whole Foods
Have you ever noticed how you suddenly notice something (could be anything...a new exercise, a new novel, a new food) and then suddenly it's everywhere...this is quinoa for me...one friend mentions how she existed on the stuff when she leased an apartment beyond her means...then the gf goes on a gluten-free cleanse and i hear of it again...then it becomes the SW-e-AT du jour...fine, fine...that is
Workout
Thursday's Uninspired Workout
Last week's mile...10 minutes 30
This week's mile....8 minutes 20
Improvement!
Credit given to erikka with 2 "k"s...who knew the misfits could
improve fitness!?!?!
following the mile run a random collection of upper body weight training
with the usual ab work at the end
Place:
Equinox - Soho
Workout
Tuesday
another tuesday another equinox session....this time i paid attention to how long i worked out...50 minutes...not the best...but better than feeling done and looking up and only 30 minutes have passed....it was leg day...and i'm noticing 90 minutes of yoga is just as tiring on the legs as 50 minutes of various pushing and pulling with the legs using the standard issue equinox contraptions...oh yea
Place:
Equinox - Soho
Workout
Where Have You Been All My Life?
Yoga! Managed 5 seconds of the crow pose before near face planting into the mat...beautiful stuff...excellent class!
Place:
East Yoga Center
Workout
Back to It
Finally back to the gym as it should be...liberating, inspirational, sweaty, dehydrating...not in that order...in the best random order...actually tonight was inspirational, sweaty, sweaty, liberating, more sweaty, really sweaty, inspirational, dehydrating, perfectly liberating
2 miles on the treadmill (total time 22 minutes)
machine leg press 180 - 10x, 180 - 10x, 270 - 10x
Place:
Equinox - Soho
Workout
Thursday's Uninspired Workout
Last week's mile...10 minutes 30
This week's mile....8 minutes 20
Improvement!
Credit given to erikka with 2 "k"s...who knew the misfits could
improve fitness!?!?!
following the mile run a random collection of upper body weight training
with the usual ab work at the end
Place:
Equinox - Soho
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too good! ha! i did this the first time i was ever on a treadmill with an ipod...the key is to wrap the cord around the ipod so you don't have all that bouncing, tangling mess!
Posted in response to: Treadmill's are fun... Except when you fling your iPhone from them... twice...
best tag ever
Posted in response to: Why does saying I want to lose weight make me feel like an asshole?
on 2 years 31 weeks ago by Apophenia