amdo
HELLO
amdo
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Feats Completed
Workout
shopping work out
walked 18km and 27000ish steps during a shopping expedition to Malmo.
Thank you trusty pedometer
Workout
Back addicted to adrenaline
<!--[if gte mso 9]>
Place:
Gerdahallen
Workout
walking all over town
no proper intense workout due to birthday celebrations yesterday but did walk at least 10km *into town *to Johns
Workout
Pre-birthday workout
Gym session:
10min on crosstrainer (hardlevel)
40min treadmill (6km in 32min, jog/hill run/jog)
weights session (biceps, triceps, lat pulldowns, lunges, leg press)
sauna :)
Place:
Gerdahallen
Workout
Spinning in snow covered Sweden
20 min warm up on the crosstrainer
55 min Intensive spin class (made less intensive by the language barrier)
Followed by a swedish style sauna :)
Workout
shopping work out
walked 18km and 27000ish steps during a shopping expedition to Malmo.
Thank you trusty pedometer
Workout
Back addicted to adrenaline
<!--[if gte mso 9]>
Place:
Gerdahallen
Workout
walking all over town
no proper intense workout due to birthday celebrations yesterday but did walk at least 10km *into town *to Johns
Workout
Pre-birthday workout
Gym session:
10min on crosstrainer (hardlevel)
40min treadmill (6km in 32min, jog/hill run/jog)
weights session (biceps, triceps, lat pulldowns, lunges, leg press)
sauna :)
Place:
Gerdahallen
Workout
Spinning in snow covered Sweden
20 min warm up on the crosstrainer
55 min Intensive spin class (made less intensive by the language barrier)
Followed by a swedish style sauna :)
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