ALKings10
HELLO
ALKings10
I Heart These...
Feats Completed
- Emergency Holiday Challenge:
- Box on Boxing Day
- Climb Higher
- Reindeer Gaming
- Unspike the Punch
- Blood Alcohol Leveling
- Naughty Flogging
- Stand Up!
- Family Oriented
- Spread the Word
- Shop in Peace
See all feats for Emergency Holiday Challenge- Eat. Sweat. Blog.:
- Soda Free
- Fast Foodless
- Just Water
- No-moo
- Brown Bagger
- Caffeine free
- See all feats for Eat. Sweat. Blog.
- Other Feats:
- Mile Run
- Sing
- See all feats
Workout
Fried Pickle
Well that explains what I ate at work and how my workout went. Yuck. Complete regret both. Sluggish for sure. I did run around the restaurant so I only managed to fit in a 30 minute cardio sess. Time to step it up! Huge workout of cardio and weights tomorrow...stay tuned.
Workout
"You Punch Like A Girl"
...well I am so I can't get toooo offended, but thanks trainer _____ ! My actual trainer Manny was great switching it up with combinations, exercises, abs and pull-ups to work on my non-existent upper body strength. :) The hour seemed like two because I was a bit tired, but i still enjoyed every minute of it.
Workout
"You're here so much what did they give you a job?!"
...this is what a fellow gym-goer said to me today as I was standing behind the trainers desk checking my Exerspy. I have burned almost 2,600 calories today with an intake of 1,200. Definitely burning the lb's today! I focused on more protein and lower calories foods such as romaine lettuce turkey wraps and broccoli.
Workout
Cardio, Carbs & Calories
I've had my fair share of cardio that it's definitely time to hit the weights. I have been focusing on getting lean and tone. I wish I could trainer with Manny, my boxing trainer, more than once a week. Knowing that's not possible at the moment I decided to do it on my own.
Place:
Crunch - Union Square
Workout
Decisions Decisions
Not like a Friday afternoon at 5 o'clock. Everyone looking around at each other, anxious to get out of the office to start the weekend of drinking. The glass of wine sounded even more appealing after our staff lunch of italian. Instead of putting myself in serious danger, because there is no doubt I would do a face plant, if I had drank and attempted to hit the treadmill.
Arriva has Arrived
Do you hate having your ipod restrict you while you're running on the treadmill? Is it this bulking on your arm holding you back? Do you have an ipod shuffle? If so, my friend in CO has designed a "no-wire" headphones. I think apple has come out with their own versions, which I have never tried because I'm hooked on these! Check 'em out at arriva.com.
I <3 My Exerspy!
Addicting, Addicting, Addicting. I never actually knew how many calories I burned daily until the expersy. I hardly notice it on my left arm although it is bulkier than other brands.
Workout
4 Inch Heels to High Top Pumas
I'm 5'10" and not afraid to wear high heels! Why not give myself a little extra work out and throw on the platforms this morning. Don't be mistaken, I'm definitely your typical tomboy. I'm most comfy in gym clothes so it was easy to ditch the heels to throw on my baggy sweats and high tops.
Class(es) Taken:
Hip Hop - Lillian C.
Place:
Crunch - Union Square
Date:
Wed, 01/13/2010 (All day)
Workout
Mind Fcuk
1, 1, 2. Pivot. 4 punches. Duck. Watch your distance. Jab. 1. 1. 1, 1, 2. Left hook. 1, 2, left hook, slip, 2. Again. Harder. Hand back. 1, 1, 2. 4 punches. 10 punches. 4 punches. 10. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Again. Let's go. Aight break. Wall sits 45 seconds. Lower. 10 seconds.
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Workout
Fried Pickle
Well that explains what I ate at work and how my workout went. Yuck. Complete regret both. Sluggish for sure. I did run around the restaurant so I only managed to fit in a 30 minute cardio sess. Time to step it up! Huge workout of cardio and weights tomorrow...stay tuned.
Workout
"You Punch Like A Girl"
...well I am so I can't get toooo offended, but thanks trainer _____ ! My actual trainer Manny was great switching it up with combinations, exercises, abs and pull-ups to work on my non-existent upper body strength. :) The hour seemed like two because I was a bit tired, but i still enjoyed every minute of it.
Workout
"You're here so much what did they give you a job?!"
...this is what a fellow gym-goer said to me today as I was standing behind the trainers desk checking my Exerspy. I have burned almost 2,600 calories today with an intake of 1,200. Definitely burning the lb's today! I focused on more protein and lower calories foods such as romaine lettuce turkey wraps and broccoli.
Workout
Cardio, Carbs & Calories
I've had my fair share of cardio that it's definitely time to hit the weights. I have been focusing on getting lean and tone. I wish I could trainer with Manny, my boxing trainer, more than once a week. Knowing that's not possible at the moment I decided to do it on my own.
Place:
Crunch - Union Square
Workout
Decisions Decisions
Not like a Friday afternoon at 5 o'clock. Everyone looking around at each other, anxious to get out of the office to start the weekend of drinking. The glass of wine sounded even more appealing after our staff lunch of italian. Instead of putting myself in serious danger, because there is no doubt I would do a face plant, if I had drank and attempted to hit the treadmill.
Workout
4 Inch Heels to High Top Pumas
I'm 5'10" and not afraid to wear high heels! Why not give myself a little extra work out and throw on the platforms this morning. Don't be mistaken, I'm definitely your typical tomboy. I'm most comfy in gym clothes so it was easy to ditch the heels to throw on my baggy sweats and high tops.
Class(es) Taken:
Hip Hop - Lillian C.
Place:
Crunch - Union Square
Date:
Wed, 01/13/2010 (All day)
Workout
Mind Fcuk
1, 1, 2. Pivot. 4 punches. Duck. Watch your distance. Jab. 1. 1. 1, 1, 2. Left hook. 1, 2, left hook, slip, 2. Again. Harder. Hand back. 1, 1, 2. 4 punches. 10 punches. 4 punches. 10. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Again. Let's go. Aight break. Wall sits 45 seconds. Lower. 10 seconds.
Workout
"Do You Have Stage Four Cancer?"
So I can give you all the excuses in the book of why I have worked out only twice in the past week....I've been sick, I've had work, I've had meetings, I've had friends in town, but really I just took a break. I was talking with a friend after work today explaining why I couldn't make a dance rehearsal and again it was because I was sick.
Workout
Walk it out
well when you can't get to the gym because you have 9 people to show around the city, why not walk it out. definitely not my ideal workout, but we walked a good 50 blocks. sometimes its good to be a little old school and take in the city during the holiday season.
naughty flogging:
glass of wine
handful of french fries
couple calamari
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love this!!
Posted in response to: Killercadoogan's Need for Speed Mix
rock on u got ur exerspy!! we'll have to compare. kilercadoogan told me about ur two hour session beforehand. would have loved to been there to cheer u both on. and yes ur insane, but is it crazy that i'm kinda jealous. wish i had skillz like u!
Posted in response to: wait! what's my name again?
sweet!! will definitely check it out. thanks for the rec. have a good night girl!
Posted in response to: Cardio, Carbs & Calories
i just saved the google docs spreadsheet so I can update my feats. this is killer!!
Posted in response to: New Year's Edition Rounds First Bend
me too! nice u just do a weekly weigh in. i tend to do it more often I think my body is still processing food from the day before. the holidays were a good example of this as I gained 4 pounds in 2 days and lost it in another 2. thinking mon morning weigh ins will be good and help be have a more healthy weekend.
Posted in response to: Forthright Friday - 130.5 pounds
There is obviously a time and a place. A one-on-one setting is obviously more appropriate.
Posted in response to: Should Fitness Gurus Dispense Non-Fitness Advice?
indeed. providing i stay away from sweets and wine on the weekends!
ohh and i did get a fitbit update/tutorial...you can track your calorie intake with their online program. he is waiting for the iphone/blackberry app just like i am w/ the exerspy!
I think it all comes down to what you get used to. obviously crunch pushes the exerspy b/c of their program/partnership and clients who already use dotME it is convenient. you can save $100-200 by going with another version.
I just found the fancy graphs to help view your activity and sleep pattern...where it spikes in moderate/vigorous movement. :)
I guess I'm not one for directions...
Posted in response to: I <3 My Exerspy!
looks like you're doing great to me! keep going. tomorrow is friday :)
Posted in response to: Roller Coaster of Emotions
i feel so special.
Posted in response to: VOTE US SKI!!
so i hear. yes slightly addicting, but really helpful with knowing how many calories you burn!! logging all the food has got me cook all my meals (minus today's soup and sammy) just so I know what's going into everything.
Posted in response to: "Do You Have Stage Four Cancer?"
check out my recent post and support US SKI & Snowboard Assoc. :)
Posted in response to: U.S. Olympic Team Rooting for New Year's Edition Challengers
kick it in the ass w/ donkey kicks!! when we working out? finally feeling better!
Posted in response to: Ready, set…GO!!!
nothing like waiting til the last day to get in my 10th feat.
i thank my brother for starting up a snowball fight after leaving the frick collection. i'm not sure anyone on the streets of the UES were to thrilled with our behavior, but all in good fun!
Posted in response to: Reindeer Gaming
Everything You Need To Know About Fat Loss... By Chris Aceto
Physiology of Weight Loss, calories, carbs, protein, fats, fat storing foods, hormones, drugs, diets, exercise
It really is a numbers game. Are you burning more calories than your taking in if you want to lose weight? Are you eating the right amount of fat, protein and carbs for your body?
I'm not a huge math/science girl, but found this book to be really straight-forward and helpful!
Posted in response to: Spread the Word
wish i could have boxed w/ my trainer manny, but my dad got a punching bag for xmas. I definitely used it more than he did, but it was fun to show him some techniques i've learned!
Posted in response to: Box on Boxing Day
can we do a circuit workout together when you get back? unlike your parents..i'm in. ohh pecan pie included.
Posted in response to: stocking stuffer workout, the first
good call!
Posted in response to: Keeping Those Long Legs Looking Long
ohh wow now i'm really scared to take a class....between the clear high heels, booty shorts, more nicknames, twitching ass checks, aaaaahhhhhhhhhhhhhhhhhhhhhhhh
Posted in response to: My mother failed to keep her baby off the pole.
i want to vomit! just thinkin about how i used to drink that. mmm gross.
Posted in response to: Bloomberg Attacks Soda with Awesome Gross Videos
with my obvious PB obsession I just checked out Peanut Butter & Co.'s website. I grew up on fluffenutter....ohh nothing like bringing back the elementary school lunches! I think there are much worse dinners to have! You have just the right about of sugar and some yummy protein, the greens...other than not being on whole grains, works for me! Great now I'm craving that...oo or the Peanut Butter Cup or The Elvis sound awfully tempting.
Posted in response to: PB&J is NOT Going on the Naughty Flog
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on 2 years 17 weeks ago by ALKings10