Love love love Cycle In/Yoga Out
← Go to main page for Cycle In/Yoga Out - Shaina Manning
The description doesn't even do this class' awesomeness justice:
Vigorous 45 min spin, with an emphasis on breath work, cadence, and mind-body awareness. Follow with a yoga-based stretch, intended to release hip flexors, hamstrings, chest, and low back. The stretching and meditative yoga segment is an ideal compliment to the high-intensity cycle class.
← Go to main page for Cycle In/Yoga Out - Shaina Manning
- Login or register to post comments
Email this page