awesome instructor!
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Ayana is amazing. Honestly, I could leave it at that, but for those of you who want to hear more, here goes:
First off, the music in this class is fantastic - a mix of old and new hip hop / r & b. It's definitely very rhythm-oriented, which makes it pretty easy to understand how you should be biking at any moment.
The instructor, Ayana, is unbelievably enthusiastic and motivating and she gets you into it to the point where you just can't help but push your absolute hardest. I always leave that class on cloud nine - absolutely exhausted, but on a complete endorphin-high!
← Go to main page for The Ride - Ayana W.
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