Social Workout

Under The Weather   Didn't really want to go to the gym today because I was feeling a little sick... bit of a sore throat, runny nose type of thing. I went anyways. 13 reps with perfect form for chin-ups, deadlifts (185#), clean and jerk (85#) and box squats (120#)... then 8 minutes of man-makers (finished 18 reps... with lots of gaspy pauses.... gosh they're hard) with 20# dumbbells.

Glutes Out Of Commission For A While   So... deadlifts and back squats are going to be out for a while =( My right glute started acting up again today after just three squats into my first set of 3x10s. Luckily, lunges and good mornings are still in, but it's just not the same. I'm going to try to lay off the heavy lower body movement for a month just to see how it does.

It was hard   Sorry, couldn't come up with a more creative title today. Today's workout started out well enough, with some mobility drills, stretches, some easy yoga poses just to get the blood circulating. Then I moved on to the real work. 3 x 3 cleans (105#)4 rounds of the following: 7 pull-ups + 7 barbell front raises (35#) Then:4 barbell rollouts (95#) + 4 good-mornings (95#)