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Ryan rekindled my love for spinning! I took Ryan Murray's spin class on Monday, it was FANTASTIC.. challenging, great playlist... and I just love how he motivates everyone. I was going so fast, during the sprints, I could not believe that I was doing 145 RPM, he had us sprint for 30 secs, I think.. and i was able to do it... He is also very helpful and compassionate. He gets off the bike to help folks..
old school cardio and abs with Jon Giswold what can i say, Jon Giswold!!!!!!!!!!!!! in 20 mins, i burned 170 calories!
Mon 5/3 - Cardio Kick Boxing with Emma! What a fun class!! i remember when i took this class last year, I could not keep up.. but this time I was able to, except, I get a mental block when it comes to adding more moves...
ouch! + "define" my a$$ is right! injured shoulder plus a sculpting class in which 90% of the moves involved shoulder work... and the ouch continued days later in my hams and glutes... definitions 60min, tread run with sprint intervals 5.75 miles
you call that zumba? where was the fun, funky, happy class that i loved when i tried it at another gym a few months ago? not a fan of this particular class. it was ok, but everyone seemed so intent on outdoing each other or turning themselves on in the mirror that it drained any joy that could have been experienced. it was also too short and choppy. no time to get really into the moves or th
Mon 4/19- Ryan is back!! One of my fav spin instructors is back!! i missed him, and glad he is back on Mondays bc Aleah is no longer at my gym on Mondays!!!!
45 rock i finally started my week pass the rockefeller center sports club/LA. although i had my own workout clothes, i love that they provide them for you if needed. not only do i love uniforms, i love not having to worry about packing gym clothes everyday. sometime this week, i will have to take advantage of this great service.
too tired to spin, so went to Transform instead and oops I WON!!!!!!!!!!!! [You Wrote We Like — In which sandella wins big for all her exuberance during the New Year's Edition Challenge: 6% body fat gone, $500 in her pocket from Sports Club/LA ~ the Eds] At 6:30pm, i was on my way to spin class but then ran into Gabriela, who teaches Transform and I realize while talking to her, i just had no energy to spin... so I take Transform instead... at 7:15pm, i felt like my old self again, I then met up with Julie Bobek, and Esref Mansur Private Training Director @ Sports Club/LA and we took pix bc I won the The Sports Club/LA InBody Challenge, losing the most body fat.. and the prize a $500 gift card to use at the gym. The New Years' Edition challenge helped me to stay on track. what is funny, everyone wants me to spend the $500 on spa treatments, but I am going to train with Julie instead.
Old School Cardio with Tom and Abs with Jon i got to Old School Cardio a bit late, so i missed the first dance sequence, which i never was able to get... and couldn't get the grapevine and the turn.. my brain can't handle that... Tom S. is really smooth... really enjoy taking his class. after I stayed for Jon's 15 mins Abs class. I was going to stay for the Wedge, but the SCLA shorts kept coming down...
zumba with Ben on Tues fun as usual!!
zumba with Ben class was packed, and it was fun!!!
Tom Sharp, by far one of the most creative instructors!!! I have had to work every late every nite, so I have not worked out since Friday, so I was looking so fw to working out today...
Transform with Gabriela I realized Transform/Transfigure are my hardest classes... I am so tight, and those classes are so hard, based on Lotte Berk method...But I realized that i have to take this class at least 1x a month... It is so painful... I was planning on going to Julie's shredtrain, i even wore my brand new running sneakers, but all the treadmills were taken.
it was so much fun taking Ben's class!! I owe Ben Byrd a lot.....I was a yogi for a while and got injured and started taking Zumba... I owe him alot, bc zumba was the only class I could take at the time... I would wear my wrist brace and just dance away. Ben is very easy to follow and he is a great teacher. the other dance classes are way too advanced for me...
spin class with Eric went to spin class with Eric at Rock Center, great class. the final climb was hard.. i am tired... was worried that I would not be able to finish class bc my inner thighs are still sore from Saturdary, plus i had this slow chick in front of me... what a drag... so many empty bikes and she comes right in front of me, pretty much blocking my view of the instructor...and she was so slow...
took 3 days off and I feel it... never again I went to spin class with one of my first spin instructors, it was a great class.
new spin instructor! so we have a new spin instructor on Tues nites, and we also have new bikes. i like the new bikes, it is a smoother ride.. i worked really hard the entire time and did not give up..
Zumba with Ben and all my friends Spin classes @ Rock Center were cancelled on Friday bc they had to set up the new Schwinn bikes, so I went back to zumba. Of course, I was 15 mins late, that is why I now to go the 6pm spin class, it is hard for me to get to zumba at 5:30pm..
spin class with Lisa G. i thought Lisa was going to be an easy ride, her pigtails fooled me, it was a tough class. 6 min hill, and each min we had to raise the resistance, and the last hill was 12 mins long, 8 mins seated, and we had to raise resistance. I made sure i started out on a flat road... OMG!!! But she played really great music, Yaz, Pink...
so sad, Ryan's last class for a while! I went to Ryan's last spinning class, hopefully he will be back in 5 mths. I thought I was going to cry, I am going to miss him so much. Anyway, I am now using SPD clips, I can not clip in!!!! first, I can't get out with the Look clips and now I can't clip in with SPD... AARGH!!!!
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