Social Workout

Salsa Mondays   Back on again with Jose Rosario at Sandra Cameron. My salsa skills progress more slowly than a snail in winter, but they progress. 

Salsa Mondays   This week we learned a spiral double spin for the ladies, and I did some more work on the wrap with back up.... I was sniffling, and hope i didn't give anyone else my cold. Went straight home.

Salsa Mondays Redux   Made it to class EARLY. Life suddenly on schedule given new diet. Danced with new Australian named Kirsten, and also again with Carla. Made some progress, but still the guy in the mirror looked like an awkward, tall, white guy in jeans.... FLOG: Bfast: Water D&D granola with raisins, walnuts and cinammon. Banana.  Lunch:

Salsa Mondays, First Class of October   Monday nights I take Jose's advanced salsa class at Sandra Cameron. I count it as a workout, because it's more than an hour dedicated to mind and body. And sometimes I do break a sweat. I'm blogging retrospectively now, so won't attempt to say what we learned on that first Monday of the month, but I was glad to be there. After I'm pretty sure I grabbed a fish taco at La Esquina with Gaby.