New York Health & Racquet Club - 21st Street

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crazy intense yoga Quick post because my sister is here!! Went to a 60 min yoga class that was so intense. We'd hold each pose for about 30-60 sec and the teacher made sure our form was perfect. My muscles were burning but it was great and I felt like I got a great workout even though it was short.

Bdawg on 03/31/2010 - 19:54 Comment

Hot yoga minus the heat...is regular yoga I went to a new yoga class today. It was supposed to be a heated vinyasa class but there were no space heaters (one girl told me usually there are). It was still a great class though. The instructor was great at giving modifications for each pose to accomodate everyone. One frustration I'm having lately is that I know and can tell I'm getting a lot stronger, but I'm stru

Bdawg on 03/16/2010 - 22:42 Comment

Running 4 miles on treadmill

monikaus on 03/02/2010 - 10:29 Comment

Running at the gym 5k on treadmil 15 min on elliptical

monikaus on 02/23/2010 - 11:09 Comment

sweating booze After a long night out, I decided to go to spin today. It wasn't really a good idea, I'm pretty sure I was sweating tequila out of every pore of my body. I was struggling through class, but I'm glad I went. Something is better than nothing!

Bdawg on 02/20/2010 - 19:02 2 comments

Rant. Rave. Discuss...

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