Harding Place YMCA

Address
411 Metroplex Drive Nashville, TN
Nashville, TN 37211

Fans (1)

Matty_G_Fresh

Location Type

YMCA or Other Non-Profit Facility

Facilities

Group Fitness Classes
Swimming Pool
Personal Trainers
Showers
Spinning
Yoga
Basketball
Circuit Training
Free Weights
Kid Friendly
Rowing Machines
Free Parking

Place Wall:
Workouts
Reviews/Notes
Sign In or Register to post.

Bis and Tris 35 minutes of bis and tris

Matty_G_Fresh on 02/25/2010 - 01:14 Comment

Deja Vu Do you remember the last workout I posted? Yeah, it was exactly like that except this time I added 20 minutes of cardio as well. :o)

Matty_G_Fresh on 11/28/2009 - 12:10 Comment

Weights I was gonna go to Hot Yoga at the Y, but unfortunately, an errand I had to run after work took too long and there was no way I could have made it in time. Instead, I went to the Y around the corner from me and did an hour of weights.

Matty_G_Fresh on 11/23/2009 - 23:34 Comment

20th Workout of the Challenge: Victory is Mine. Mwuhahahahaha! Woot! 20 workouts for the month of October! Yay! 1.5 hours of weight training 20 minutes in the sauna

Matty_G_Fresh on 10/31/2009 - 16:17 Comment

Meh. Exactly right, demotivational baby.

18th Workout of the Challenge: Because I Had To Ugh. I really didn't want to workout today, due to continued soreness from yoga and soccer yesterday. But I did just so I wouldn't blow my chance at 20 workouts this month. It was uninspiring, but it counts. I did 30 minutes of weights followed by 10 minutes in the sauna.

Matty_G_Fresh on 10/29/2009 - 20:14 4 comments

This picture is very loosely affiliated with this post. Very. Loosely.

16th Workout of the Challenge: Pumping Iron... ...minus the steroids and the marijuana use. Also, fewer Austrians. Tonight I did an hour long weight workout similar to what I did the last time followed by some core and light cardio finished off with 20 minutes in the sauna. 2x16, 1x12 (8 and 6 per arm) bicep curls; 45 lbs. 3x8 per arm, 1 arm overhead tricep press 30 lbs.

Matty_G_Fresh on 10/27/2009 - 22:24 4 comments

All of a sudden I'm hungry for pudding...

15th Workout of the Challenge: Meh With a Side of Heat Please I was sooooo not wanting to work out tonight, but as I'm going out of town for almost 3 days and probably won't be able to get a workout in, I pretty much had to to have any shot at hitting 20 workouts this month.

Matty_G_Fresh on 10/23/2009 - 19:56 Comment

8th Workout of the Challenge: ARMS-AGEDDON!!! Meh, it actually wasn't that exciting, but I like to punch things up a bit on occasion. :o)

Matty_G_Fresh on 10/14/2009 - 23:30 Comment

2nd Workout of the Challenge: Upper Body Routine of Doom Having discovered that the YMCAs around Nashville are actually open on Sundays, I decided to get a workout in after I got home from church.

Matty_G_Fresh on 10/04/2009 - 19:33 Comment

Social Workout

Follow Us

Hot Tags

Reader Posts

Who's new