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Colombe's Class Made My Day Slipped out of the office at lunch yesterday to sneak in a Core Fusion Open class at Exhale Spa's temporary space on Spring Street. The noontime instructor, Colombe Jacobsen, gave me a big hello and helped me get all set up. And then gave me a pass for a free class. Molly chatted with Colombe back in August, and we've featured a number of her fabulous recipes on the site, including this week's delicious peanut kale. But she didn't know me. She's just really nice. Like, really really nice. She's one of those teachers who exudes positive energy. Pure, healthy, rosy-cheeked, milk-maid-ish positive energy. She gave us all shout-outs, all class. Even though I was bad at class, she made me feel good. k.ben thinks Core Fusion is prissy, and I see what she's saying. Two pound weights and ballet barre's don't exactly scream brute. But my class was far from a girly fiterati club.
CoreYogaSunday thanks to the outside humidity this felt like HOTyoga.
RUNcore. run 2 miles core with erin honestly that woman's music mixes are so good she could make me stand on my head for an hour in there and i'd happily do it.
COREmonday. what a differece a few days of core makes. felt MUCH better. And Jesse is the man. superHARDteacher. But still the man.
morningCORE. Core Fusion with stu! Taught by Erin Carpenter. She plays the BEST music.
oh f-it, i'll just go. woke up. 6am. felt crappy. fumbled with my computer sans glasses in an attempt to cancel my workout session. then got so frustrated being a) blind b) clutzy in the morning c) a quitter. so i thought - oh f-it, i'm already awake and upright. i guess i'll just go. and of course, hooray that i did.
I'm so over letting work cockblock my workouts! Left the office today to dash to Core by 8pm. Now I'm working late in bed - but was so worth it.
coreYOGA. don't let the namaste fool you. this class is HARD.
Buddies make it better. Except that the two people I chose to drag to Core with me were a former ballerina and cheerleader. Both way taller and bendier than I. Oh well. Sigh.
CORE. Core this morning. Wasn't THAT sore yesterday from Core Cardio, but THIS morning was a whole different story!! Inner legs are SUPER sore today. In a good way, of course.
Nighttime core. First after work 8pm core class. HARD!! So sore from learning to ski! Felt good to engage though...and not in the standard "PIE" skiing position!
core! was HARD this morning!!
pre-juice yoga core fusion. juicing Monday-Wednesday
teacher a no show? i'll teach the class myself!! Well, sorta. i provided the soundetrack. 7am. Dragged to CoreFusion - and teacher was a noshow! But the SHOW much go on... so 3 other rockstar chicks plugged in the iPhone, pumped some Lady Gaga and DaftPunk and taught ourselves the class! Maybe the most fun I've had yet...
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