Social Workout

Core CARDIO - a whole NEW world of hurt!   Fred, as in the Fred who invented CORE (yah that Fred!) took us through his insane and intense CORE CARDIO tonight. The man is adorable, but the workout was intense! Mountain climbers for days! There's no telling how I'll feel in the morning. It felt a little 80s aerobics workout, but I'm pretty sure he was targeting specific areas for maximum success. Highly recommend!