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what started as a comment is now a post Absurdity scale 1-10: biking in a dark room on let's-pretend hills while in the middle of beautiful, hilly city on a perfect evening: 10.
while I was getting ready to go... Locker room. Bubbly woman enters, excitedly hurries toward me — really toward the woman beside me — while reaching for something in a pretty, little shopping bag: "My mom forgot that I have size B boobies. Lucky you!"
"you have 164 joints in your body, and you're about to use all of them" "for the next 45 minutes, it's just you and the sword" Finally tried a new class, and it was wacky! In typical wha? form, I thought she called it "junction." In print, I thought it was about Carl Jung. Crunch calls it "Urban St. Fighting."
What is the best way to work on strengthening chin-up muscles w/o being near a chin-up bar/scaffolding/machine? Shoulders still hurt so good, but I can only do half an unassisted chin-up, in sets of three. The reverse chinup practice is also killing me, but I'm almost getting good at maneuvering around the big boy dept. to find the requisite stool to practice said reverse chin-ups from the honest-to-god chin-up bar.
funny rolling the eyes not ha-ha I'm getting really tired not from working out but from having my posts removed as spam. If I'm having to re-paste the links to get it right and then checking to make sure it's linking, why is the machine thinking I'm a worm?
putting the super into super sculpt Back at it w/ devastating Dev. Eat Wild - goal on to make a different wild dish for all 12 meals #7 - Sun lnch: Caveman Kitchen Sink - sautéed onion, garlic, ginger, carrots, celery, parsnips, turnips, daikon, kale w/ hemp & sesame seeds, almonds Chin-Up, the Saga: 1 x (2 @ 30 lbs. assist) 2 x (5 @ 60 lbs. assist) 1 @ (4 @ 50 lbs. assist)
attack of the killer abs @ a couple of half pint classes this evening I swear I've never heard so much groaning from prostrate bodies, both male & female. Afterwards I wrapped myself around the assisted pullup/dip machine but couldn't get close to what I pulled up the other day. My football shoulder pad area is currently in crisis, not that I've ever worn football shoulder pads. Cardiolicious:
weather the storm, squirming chinup Blue skies mingled w/ all kinds of cloud-spitting all day. Hail pelted down almost the entire time I biked dntwn (my favorite part: a bunch of biker dudes stepping outside in SoMa (presumably from a biker bar) and yelling, "HAIL! HAIL! HAIL!). It was one of those days I was really glad to be wearing a helmet (w/ visor).
food by the people, for the people Last night after the gym I went to this talk, "Produce to the People: New Ideas for Local Distribution," which involved a bunch of organizations that are trying to make good food more accessible to more people. I was most provoked by the moderator's statement that the Farm Bill could be rejiggered to be more sustainable in an appealing way for all. I found this shocking, honestly.
in with a meow I'm hoping the old March saying works in reverse for us feral wannabees. Yes, I did some yoga last week, and I did pull off the pushups in the second-to-last challenge. But Wild Thing?
I'm so tired all I can do is list 1000s situps 915 (wed 1x20 (in class)) pushups 915 (wed 75 (in class)) DIY MMS cleanse underway - am up to 11 drops a day. Full report TK. Locavore: done!
pushing Going to have to push to get to the 1000s. Today 5x20 + 25 in class for 300 pushups, 170 situps. Am not counting class crunches since I assume these need to be the "military" style situp?? We do some of those in class, kind of, but I can only keep so many numbers in my head at a time! Have to wake up tomorrow at 6:30am. My least favorite almost over!
a quivering heap Dev nailed it today when in his intro he specified,"you should fatigue quickly. You shouldn't be able to make it through 20 reps." And then he gives us 20+ reps of everything. No wonder I'm always reduced to a quivering heap in his class.
supersculpt me Once again, I died. - Blood Alcohol Leveling 12/37 - Tree Pose Decorating 12/37 - Shop in Peace 12/37 - Climb Higher 12/37 - Tox Detox Hot Yoga: 3 / Eggnog: 2
go, quad, go! Per the norm I was left in a crumpled heap in Devin's class, just as he was making the rounds telling us what an excellent job we had all done. But at the end I did get in my QUAD! stretches as reward to this constantly called-upon muscle group. PERSONAL CHEF 2/10
mixed feelings and pure energy Today back to badass Devin, whose class I dread even as I dash across town to make it in. I was sad to hear he was injured, apparently not bad, but we had a substitute who didn't dish it out like Dev does. Read: I could do all the pushups without any serious swear words underneath my breath.
9.9.9 Gotta enjoy these numbers when they happen! Date aside, back to normal w/ a couple of pony size classes under the Bay Bridge. It was weird not having the hankering that I needed to work on some random feat.
judgments I've been having a tough time making it to one of my favorite classes which is sadly timed on Friday evenings at 6 located a good distance from the rest of my life. So when I saw the same instructor was teaching a 30 min Ultimate Conditioning followed by a 30 min Absolution on Wed evening, I hightailed it on over.
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