Social Workout

More CrossFit   3 rounds of 10 deadlifts (85 lbs) and 200 rope jumps.  I finished in 9:54.  Then three rounds of knees-to-elbows and box jumps. 

Crossfit   I went to CrossFit tonight.  The WOD was as many rounds as possible of 15 back extensions, 15 knees to elbows and 15 overhead squats in 20 min.  I did 5 and 2/3, although not very well.  I'm really bad at overhead squats. -Gym Belle-

Starting off Strong   This is the third Social Workout challenge I've signed up for and I'm determined to make it this time.  I'm a fitness blogger so I really have no excuse!