Social Workout

april 7

today i did my absolute favorite cardio exercise - frenetic dancing in my house with loud music playing. i try both to keep my heart rate up and to do enough hip isolation movements to get some stretches in the hips and work the core a bit. (will do booty popping during the verse, side to side hip movements during chorus, etc). thankfully i have carpeting so the neighbors downstairs don't mind the activity.