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Bench Your Weight
A timeless, macho measurement of basic upper body strength. It's not easy, but if you can do this, you can earn Big Respect in the free weights area of your local gym. A little training will go a long way here, but please be safe and work always with a spotter. For guidelines on form, see here.
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Achievers
| User | Date & Time |
|---|---|
hivemind8 |
21:58 07/14/2009 |
Mr. Mohawk |
10:04 07/31/2009 |
H2Ownage |
18:12 08/04/2009 |
|
nfolkert |
08:32 08/19/2009 |
killercadoogan |
16:27 08/20/2009 |
runningrudy |
09:16 09/04/2009 |
|
vseribo |
00:13 01/10/2010 |
Comments
first one, no way!
Submitted by hivemind8 on 07.14.09 at 09:59.
This is hard. I couldn't even get the weights off the frame.
Submitted by sneathd on 09.07.09 at 10:44.
Oops! I wasn't counting the weight of the bar. No wonder it was so hard.
Submitted by sneathd on 09.08.09 at 12:09.
But won't your weight go up when you start training with heavier weight? Muscle weighs more than fat. ???
Submitted by lacypt on 10.13.09 at 01:43.